Low Carb Cajun Chicken
Spice up your dinner routine with this flavorful Low Carb Cajun Chicken, a protein-packed recipe perfect for those following keto or low-carb lifestyles. Succulent chicken breasts are generously coated in a homemade Cajun spice blend featuring paprika, garlic powder, oregano, and a hint of cayenne for a smoky, zesty kick. Cooked to golden perfection in a skillet, the chicken stays tender and juicy, enhanced by a finishing touch of fresh lemon juice and parsley. Ready in just 30 minutes, this quick and easy meal pairs beautifully with steamed vegetables or a crisp salad, making it both delicious and nutritious. Whether you're meal prepping or looking for a family-friendly weeknight dinner, this recipe delivers bold flavors without the carbs.
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Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1.5 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
In a small bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt to make the Cajun seasoning.
Step 2
Pat the chicken breasts dry with a paper towel. Rub each breast with olive oil, ensuring they are well coated on all sides.
Step 3
Sprinkle the Cajun seasoning evenly over both sides of the chicken breasts, pressing gently to help the spices adhere.
Step 4
Heat a large skillet over medium heat. Once hot, add the chicken breasts without overcrowding the pan.
Step 5
Cook the chicken breasts for about 6-7 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Step 6
Once cooked, remove the chicken breasts from the skillet and transfer to a cutting board. Let them rest for a few minutes to retain their juices.
Step 7
Slice the chicken breasts against the grain for tenderness. Drizzle with fresh lemon juice and garnish with chopped parsley before serving.
Step 8
Serve the Low Carb Cajun Chicken with a side of steamed vegetables or a fresh salad to keep it low carb.
Nutrition Facts
| Serving size | (780.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1437.9 |
| Total Fat 53.7g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2881.5mg | 0% |
| Total Carbohydrate 11.5g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.3g | |
| Protein 215.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.4mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 262.1mg | 0% |
Source of Calories