Low Carb Cajun Broccoli
Transform your weeknight meals with this irresistible Low Carb Cajun Broccoli recipe, a bold and flavorful side dish that’s both healthy and satisfying. Roasted to perfection in just 15 minutes, tender broccoli florets are coated in a zesty blend of Cajun seasoning, garlic powder, smoked paprika, and a hint of black pepper for a smoky, spiced kick. A drizzle of fresh lemon juice adds a tangy brightness that perfectly complements the caramelized edges of the roasted vegetables. This easy, keto-friendly dish is not only packed with nutrients but also full of vibrant flavors, making it an ideal option for low-carb diets or anyone looking for a simple yet delicious vegetable side. Perfect as a snack or paired with your favorite protein, this recipe is a quick and wholesome way to elevate your cooking game.
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Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Olive oil
- 2 teaspoons Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper for easy cleanup.
Step 2
Wash the broccoli florets thoroughly and pat them dry with a clean kitchen towel.
Step 3
In a large mixing bowl, toss the broccoli florets with olive oil, ensuring they are well coated.
Step 4
In a small bowl, combine the Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper.
Step 5
Sprinkle the seasoning mixture over the broccoli, tossing until the florets are evenly coated with spices.
Step 6
Spread the seasoned broccoli in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.
Step 7
Roast in the preheated oven for about 15 minutes, or until the broccoli is tender and beginning to caramelize at the edges.
Step 8
Remove from the oven and drizzle with lemon juice for a bright, tangy finish.
Step 9
Serve immediately as a side dish or a light, nutritious snack.
Nutrition Facts
| Serving size | (557.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405.5 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2652.1mg | 0% |
| Total Carbohydrate 30.9g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 6.6g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.8mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 107.5mg | 0% |
Source of Calories