Low Carb Caesar Salad Wrap

Transform your lunch with this flavorful and satisfying Low Carb Caesar Salad Wrap! Packed with tender grilled chicken, crisp romaine lettuce, smoky crumbled bacon, and juicy cherry tomatoes, all tossed in a creamy low-carb Caesar dressing, this recipe offers all the classic Caesar salad flavors in a convenient handheld format. Wrapped in soft low-carb tortillas and topped with a sprinkle of Parmesan cheese, these wraps are both keto-friendly and incredibly delicious. Perfect for a quick lunch or light dinner, they come together in just 25 minutes and are bursting with protein and fresh ingredients. Whether you're meal prepping or enjoying them on the spot, these low carb Caesar salad wraps are a wholesome way to indulge without the guilt!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 cups Romaine lettuce
• 1 medium Grilled chicken breast
• 0.25 cup Parmesan cheese, grated
• 0.25 cup Caesar dressing, low carb
• 2 large Low carb tortillas
• 2 pieces Bacon strips, cooked and crumbled
• 6 pieces Cherry tomatoes, halved
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Lemon juice

Directions

Step 1

Begin by preparing the grilled chicken breast. If using raw chicken, grill until fully cooked with an internal temperature of 165°F (75°C). Set aside to cool and then slice into thin strips.

Step 2

In a medium bowl, combine the chopped romaine lettuce, sliced grilled chicken, half of the grated Parmesan cheese, crumbled bacon, and halved cherry tomatoes.

Step 3

Add the low carb Caesar dressing to the salad mixture, then toss until all the ingredients are coated evenly.

Step 4

Season the mixture with salt, black pepper, and lemon juice. Toss again to distribute the seasoning.

Step 5

Warm the low carb tortillas in a dry skillet over medium heat for about 30 seconds on each side to make them more pliable.

Step 6

Lay each tortilla flat on a clean surface. Divide the salad mixture evenly between the two tortillas, placing it in the center of each one.

Step 7

Sprinkle the remaining grated Parmesan cheese over the top of the salad mixture.

Step 8

Fold the sides of each tortilla over the filling, then roll it up tightly from the bottom to form a wrap.

Step 9

Cut each wrap in half diagonally and serve immediately for best texture.

Nutrition Facts

Serving size	(466.6g)

Amount per serving	% Daily Value*
Calories	936.3

Total Fat 63.7g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 1.9g
Cholesterol 202.3mg	0%
Sodium 2974.5mg	0%
Total Carbohydrate 16.8g	0%
Dietary Fiber 21.6g	0%
Total Sugars 1.9g
Protein 72.5g	0%

Vitamin D 0IU	0%
Calcium 504.8mg	0%
Iron 3.8mg	0%
Potassium 1123.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 31.2%

Carbs: 7.2%