Low Carb Caesar Chicken
Elevate your weeknight dinner game with Low Carb Caesar Chicken, a creamy, flavorful dish that's as easy to make as it is delicious. Featuring tender, oven-baked chicken breasts smothered in a rich, keto-friendly Caesar dressing and topped with a golden layer of melted Parmesan cheese, this recipe is perfect for those seeking a satisfying low-carb meal. Seasoned with a blend of garlic and onion powders for added depth, every bite bursts with classic Caesar-inspired flavors. Ready in just 45 minutes, this one-pan wonder requires minimal prep and cleanup, making it an ideal choice for busy evenings. Garnish with fresh parsley for a pop of color and serve alongside a crisp green salad or roasted veggies for a complete, guilt-free feast. Perfect for keto and low-carb diets, this recipe is a must-try for effortless comfort food with a healthy twist!
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Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 cup Caesar dressing (low-carb or keto-friendly)
- 0.5 cup grated Parmesan cheese
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Pat the chicken breasts dry with paper towels. This helps the seasoning adhere better.
Step 3
In a small bowl, mix together the salt, black pepper, garlic powder, and onion powder.
Step 4
Rub the chicken breasts with the olive oil, then evenly sprinkle the mixed spices over both sides of the chicken.
Step 5
In a large oven-safe skillet or baking dish, arrange the seasoned chicken breasts in a single layer.
Step 6
Pour the Caesar dressing evenly over the top of the chicken breasts, ensuring each piece is well coated.
Step 7
Sprinkle the grated Parmesan cheese evenly on top of the chicken and dressing.
Step 8
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 9
Allow the chicken to rest for 5 minutes before serving to retain its juices.
Step 10
Garnish with freshly chopped parsley before serving, if desired.
Nutrition Facts
| Serving size | (1011.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2741.3 |
| Total Fat 190.9g | 0% |
| Saturated Fat 42.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 690.7mg | 0% |
| Sodium 5913.5mg | 0% |
| Total Carbohydrate 10.7g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 0.0g | |
| Protein 238.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 676.2mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 122.8mg | 0% |
Source of Calories