Low Carb Cacio e Pepe Pasta

Indulge in the creamy, pepper-forward flavors of this Low Carb Cacio e Pepe Pasta, a guilt-free twist on the Italian classic. Perfect for keto-conscious foodies, this recipe swaps traditional pasta with low-carb alternatives, delivering the same comforting taste without the carb overload. Velvety Pecorino Romano cheese and freshly cracked black pepper create a rich, savory sauce that clings beautifully to every strand, while the addition of butter, olive oil, and a touch of garlic elevates the dish with layers of depth and aroma. Ready in just 25 minutes, this dish is a quick yet elegant dinner option for two, offering a restaurant-quality meal that’s simple enough for even beginner cooks. Serve it with a sprinkle of extra cheese and a dash of fresh pepper for a stunning, low-carb weeknight winner.

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams Low-carb pasta
• 100 grams Pecorino Romano cheese, finely grated
• 2 teaspoons Freshly ground black pepper
• 0.5 teaspoons Salt
• 2 tablespoons Butter
• 1 tablespoon Olive oil
• 1 clove Garlic, minced

Directions

Step 1

Begin by bringing a pot of water to boil and add a generous pinch of salt.

Step 2

Once boiling, add the low-carb pasta and cook according to package instructions, typically around 8-10 minutes. Reserve one cup of pasta water before draining.

Step 3

While the pasta is cooking, heat a large skillet over medium heat. Add the butter and olive oil.

Step 4

Once the butter is melted, add the minced garlic and sauté for about 1 minute until fragrant but not browned.

Step 5

Add the freshly ground black pepper to the skillet, cooking for another 1-2 minutes to toast the pepper lightly, releasing its aroma.

Step 6

Lower the heat, then add the drained pasta to the skillet, tossing it well to coat with the butter, oil, and pepper mixture.

Step 7

Gradually sprinkle the finely grated Pecorino Romano cheese over the pasta while tossing continuously, ensuring the cheese melts evenly.

Step 8

Add a small amount of the reserved pasta water to the skillet, just enough to form a creamy sauce as you continue to toss the pasta. Use more or less water as needed to achieve the desired sauce consistency.

Step 9

Taste and adjust seasoning with more salt or pepper if necessary.

Step 10

Serve the pasta immediately, garnished with extra Pecorino cheese and freshly cracked black pepper.

Nutrition Facts

Serving size	(352.6g)

Amount per serving	% Daily Value*
Calories	1045.0

Total Fat 71.8g	0%
Saturated Fat 33.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 155.1mg	0%
Sodium 3513.0mg	0%
Total Carbohydrate 27.5g	0%
Dietary Fiber 11.4g	0%
Total Sugars 2.2g
Protein 69.5g	0%

Vitamin D 25.9IU	0%
Calcium 1145.8mg	0%
Iron 5.8mg	0%
Potassium 380.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 26.9%

Carbs: 10.6%