Low Carb Cabbage Thoran
Discover the vibrant flavors of Kerala with this Low Carb Cabbage Thoran—a simple, wholesome, and keto-friendly side dish bursting with authentic South Indian spices. This quick recipe features finely shredded cabbage stir-fried in aromatic coconut oil with mustard seeds, cumin, curry leaves, and a hint of chili heat, all perfectly complemented by freshly grated coconut and a dash of turmeric. Ready in just 25 minutes, this low-carb, gluten-free dish is ideal for a healthy weeknight dinner or a flavorful accompaniment to your favorite Indian curry. Serve it warm for a deliciously satisfying side or as a light main course that’s big on taste and low on carbs.
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Ingredients
- 500 grams Cabbage
- 50 grams Grated coconut
- 2 tablespoons Coconut oil
- 0.5 teaspoons Mustard seeds
- 0.5 teaspoons Cumin seeds
- 2 pieces Dry red chilies
- 10 leaves Curry leaves
- 1 piece Green chili
- 0.5 teaspoons Turmeric powder
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper powder
Directions
Step 1
Finely slice the cabbage and set aside.
Step 2
In a large skillet or wok, heat coconut oil over medium heat.
Step 3
Add mustard seeds and let them splutter for a few seconds.
Step 4
Add cumin seeds, dry red chilies, and curry leaves. Stir lightly until the cumin seeds brown and the aroma of the spices are released.
Step 5
Add the sliced cabbage to the skillet and stir thoroughly to mix with the spices.
Step 6
Add the chopped green chili, turmeric powder, and salt. Mix well to ensure the cabbage is evenly coated with the spices.
Step 7
Cover and cook for about 5 minutes on low heat, stirring occasionally to avoid burning.
Step 8
Add the grated coconut and black pepper powder, and mix well.
Step 9
Continue to cook for an additional 5 minutes or until the cabbage is tender but still slightly crisp.
Step 10
Adjust seasoning to taste. Serve hot as a side dish or light main course.
Nutrition Facts
| Serving size | (610.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 587.9 |
| Total Fat 46.0g | 0% |
| Saturated Fat 38.3g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2468.2mg | 0% |
| Total Carbohydrate 42.7g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 20.2g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 257.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1237.9mg | 0% |
Source of Calories