Low Carb Cabbage Rice
Transform your meals with this quick and healthy *Low Carb Cabbage Rice*! This flavorful rice alternative swaps out traditional grains for finely riced green cabbage, giving you a nutrient-packed, gluten-free, and keto-friendly side dish that’s ready in under 30 minutes. Lightly sautéed with garlic, olive oil, and aromatic seasonings like onion powder and black pepper, this dish achieves the perfect balance of tender texture and bold flavor. A finishing touch of fresh parsley brightens the dish, making it a versatile addition to any low-carb lifestyle. Whether served as a standalone side or a base for your favorite protein, this creative recipe is the perfect way to enjoy a guilt-free rice substitute while keeping deliciousness on the menu!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium head green cabbage
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons onion powder
- 2 tablespoons parsley
Directions
Step 1
Begin by removing the outer leaves of the cabbage and cutting it into quarters. Remove the core from each quarter.
Step 2
Using a food processor, pulse each cabbage quarter until the texture resembles grains of rice. Alternately, you can finely chop the cabbage with a knife.
Step 3
Mince the garlic cloves and set them aside.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
Step 6
Add the riced cabbage to the skillet, stirring to coat with the garlic-infused oil.
Step 7
Season the cabbage with salt, black pepper, and onion powder, stirring well to combine.
Step 8
Cook the cabbage rice for about 5 to 7 minutes, stirring occasionally until it becomes tender but not soggy.
Step 9
Remove the skillet from heat and stir in the chopped parsley for a fresh flavor.
Step 10
Serve the cabbage rice as a side dish or as a base for a low-carb meal. Enjoy your healthy and flavorful alternative to regular rice!
Nutrition Facts
| Serving size | (388.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.2 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1248.4mg | 0% |
| Total Carbohydrate 23.3g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 11.1g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.3mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 666.0mg | 0% |
Source of Calories