Low Carb Cabbage Omelette
Elevate your breakfast game with this Low Carb Cabbage Omelette, a perfect fusion of wholesome ingredients and bold flavors. Packed with protein from fluffy eggs and a hearty boost of fiber from tender sautéed green cabbage, this quick and easy recipe is a nutritious start to your day—or a savory option for any meal. Infused with aromatic garlic, a touch of heat from red chili flakes, and the creamy indulgence of melted cheddar cheese, this omelette is deliciously satisfying without the carbs. Ready in just 25 minutes and packed with flavor, it’s an excellent choice for keto diets or anyone seeking a health-conscious yet indulgent meal. Serve it hot with a garnish of fresh green onions for a simple, vibrant, and low-carb delight that’s as versatile as it is tasty!
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Ingredients
- 3 large egg
- 1 cup green cabbage
- 1 tablespoon olive oil
- 2 tablespoons green onion
- 1 clove garlic
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes
- 0.5 cup cheddar cheese
Directions
Step 1
Start by finely shredding 1 cup of green cabbage. Chop green onions finely and mince the garlic clove.
Step 2
Crack 3 large eggs into a bowl. Whisk them until well blended and season with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper.
Step 3
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.
Step 4
Add the shredded cabbage to the skillet and sauté for about 3-4 minutes, until it starts to soften. Stir in the chopped green onions and 0.25 teaspoon red chili flakes, cooking for another 1 minute.
Step 5
Reduce the heat to low and evenly spread the sautéed cabbage mixture in the skillet. Pour the beaten eggs over the cabbage, tilting the pan gently to distribute evenly.
Step 6
Cook the omelette on low heat for 3-4 minutes, until the base is set but the top is still slightly runny.
Step 7
Sprinkle 0.5 cup of shredded cheddar cheese over one half of the omelette.
Step 8
Gently fold the omelette in half, covering the cheese, and cook for another 1-2 minutes to allow the cheese to melt and the omelette to cook through.
Step 9
Carefully slide the omelette onto a serving plate. Serve hot, garnished with extra green onions if desired.
Nutrition Facts
| Serving size | (320.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681.1 |
| Total Fat 54.0g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 7.2g | |
| Cholesterol 705.5mg | 0% |
| Sodium 1402.1mg | 0% |
| Total Carbohydrate 14.0g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 2.4g | |
| Protein 32.8g | 0% |
| Vitamin D 161.3IU | 0% |
| Calcium 350.5mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 520.5mg | 0% |
Source of Calories