Low Carb Cabbage Kootu

Delight in the comforting flavors of South India with this Low Carb Cabbage Kootu, a hearty and wholesome lentil and cabbage stew that's perfect for a nourishing meal. This low-carb twist on the traditional Cabbage Kootu combines finely shredded cabbage and protein-rich moong dal, simmered with a fragrant blend of turmeric, green chili, and freshly grated coconut. Infused with the aromatic tempering of mustard seeds, curry leaves, and red chilies in coconut oil, this dish offers a burst of flavor and texture in every bite. Quick to prepare and naturally gluten-free, this recipe is perfect as a standalone dish or paired with keto-friendly sides. Whether you're following a low-carb lifestyle or simply craving a nutritious, satisfying meal, this Low Carb Cabbage Kootu is sure to impress.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams cabbage
• 100 grams moong dal (split yellow lentils)
• 0.5 teaspoons turmeric powder
• 2 tablespoons coconut oil
• 1 teaspoons mustard seeds
• 1 teaspoons cumin seeds
• 0.25 teaspoons asafoetida
• 2 pieces dry red chili
• 1 pieces green chili
• 1 sprig curry leaves
• 50 grams grated coconut
• 1 to taste salt
• 400 ml water

Directions

Step 1

Rinse the moong dal thoroughly under running water. Soak it in a bowl of water for about 10 minutes.

Step 2

In the meantime, shred the cabbage finely and set it aside. Also, slit the green chili lengthwise.

Step 3

Heat a pot over medium heat and add the moong dal, 200 ml of water, and turmeric powder. Cook for about 10-12 minutes or until the dal is partially cooked.

Step 4

Add the chopped cabbage, green chili, and remaining 200 ml of water to the pot with the dal. Cook until the cabbage is tender and the lentils are fully cooked, around 12-15 minutes.

Step 5

In a small pan, heat coconut oil over medium heat and add mustard seeds. Once the seeds start to splutter, add cumin seeds, red chilies, asafoetida, and curry leaves to the pan. Fry for 1-2 minutes until aromatic.

Step 6

Add the tempering mixture to the cooked cabbage and dal combination and mix well.

Step 7

Add the grated coconut and salt to the pot. Stir everything together until well combined and heat for an additional 2 minutes.

Step 8

Remove from heat and serve the Low Carb Cabbage Kootu hot as a main dish with your choice of sides.

Nutrition Facts

Serving size	(1128.0g)

Amount per serving	% Daily Value*
Calories	972.2

Total Fat 49.3g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 2500.2mg	0%
Total Carbohydrate 107.7g	0%
Dietary Fiber 30.7g	0%
Total Sugars 21.0g
Protein 35.8g	0%

Vitamin D 0IU	0%
Calcium 389.9mg	0%
Iron 14.7mg	0%
Potassium 2677.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 14.1%

Carbs: 42.3%