Low Carb Butternut Squash Puree
Elevate your side dishes with this creamy and flavorful Low Carb Butternut Squash Puree, a lighter twist on a classic comfort food. Made with roasted butternut squash for a naturally sweet and nutty flavor, this velvety puree is blended with unsweetened almond milk and a touch of unsalted butter to keep it low-carb yet luxuriously smooth. Seasoned with hints of garlic powder, onion powder, and a dash of nutmeg, each bite is perfectly balanced and aromatic. Ideal as a keto-friendly or gluten-free alternative to mashed potatoes, this easy-to-make dish is ready in under an hour and pairs beautifully with roasted meats or holiday feasts. Garnish with a sprinkle of nutmeg for an elegant finishing touch!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds Butternut squash
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Unsalted butter
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Nutmeg
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the butternut squash, cut it in half lengthwise, and remove the seeds. Cut the squash into 1-inch cubes.
Step 3
Place the cubed squash on a baking sheet and drizzle with olive oil, then sprinkle with salt and black pepper. Toss to coat evenly.
Step 4
Roast in the preheated oven for 30-35 minutes, or until the squash is fork-tender and lightly browned.
Step 5
Remove the squash from the oven and allow it to cool slightly.
Step 6
In a blender or food processor, combine the roasted squash, unsweetened almond milk, unsalted butter, garlic powder, onion powder, and nutmeg.
Step 7
Blend the mixture until smooth and creamy, adding more almond milk if necessary to achieve the desired consistency.
Step 8
Taste the puree and adjust the seasoning with more salt and pepper if needed.
Step 9
Serve the butternut squash puree warm as a side dish, garnished with a sprinkle of nutmeg if desired.
Nutrition Facts
| Serving size | (1081.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 727.3 |
| Total Fat 40.6g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 62mg | 0% |
| Sodium 2476.2mg | 0% |
| Total Carbohydrate 98.8g | 0% |
| Dietary Fiber 29.9g | 0% |
| Total Sugars 17.9g | |
| Protein 9.7g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 602.2mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 2665.9mg | 0% |
Source of Calories