Low Carb Butternut Squash Mash

Creamy, comforting, and bursting with flavor, this Low Carb Butternut Squash Mash is the perfect alternative to traditional starchy sides. Blending velvety butternut squash with tender cauliflower, this mash boasts a smooth, creamy texture enhanced by rich Parmesan cheese, a splash of heavy cream, and aromatic garlic. Infused with fresh thyme, it delivers a subtly herby finish that will elevate any meal. Ready in under an hour, this keto-friendly side dish is as versatile as it is delicious, pairing beautifully with roasted meats or hearty stews. Whether you're hosting a dinner party or meal prepping for the week, this low-carb butternut squash mash is a nutritious and flavorful crowd-pleaser that you’ll want to serve again and again!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 pounds butternut squash
• 1 medium head cauliflower
• 2 tablespoons unsalted butter
• 0.25 cup heavy cream
• 0.5 cup Parmesan cheese, grated
• 2 cloves garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon fresh thyme leaves

Directions

Step 1

Peel the butternut squash and remove the seeds. Cut the squash into roughly 1-inch cubes.

Step 2

Cut the cauliflower into florets, discarding the tough stem.

Step 3

In a large pot, bring water to a boil and add the butternut squash cubes. Cook for about 10 minutes.

Step 4

Add the cauliflower florets to the same pot and continue to cook both vegetables for another 15 minutes, or until they are tender when pierced with a fork.

Step 5

Drain the vegetables in a colander, ensuring all excess water is removed.

Step 6

While the vegetables are draining, melt the butter in the same pot over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.

Step 7

Return the drained squash and cauliflower to the pot.

Step 8

Add heavy cream, Parmesan cheese, salt, and black pepper to the pot.

Step 9

Using an immersion blender or a potato masher, blend/mash the vegetables until smooth and creamy.

Step 10

Taste the mash and adjust the seasoning with salt and pepper, if necessary.

Step 11

Stir in the fresh thyme leaves and serve the butternut squash mash hot as a delightful low-carb side dish.

Nutrition Facts

Serving size	(1495.3g)

Amount per serving	% Daily Value*
Calories	1054.5

Total Fat 58.1g	0%
Saturated Fat 34.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 162mg	0%
Sodium 2605.3mg	0%
Total Carbohydrate 120.8g	0%
Dietary Fiber 38.8g	0%
Total Sugars 26.9g
Protein 33.8g	0%

Vitamin D 0IU	0%
Calcium 936.8mg	0%
Iron 7.8mg	0%
Potassium 4015.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 11.8%

Carbs: 42.3%