Low Carb Buttermilk Chicken
Indulge in the rich, tangy flavors of Low Carb Buttermilk Chicken, a dish that’s as satisfying as it is guilt-free. This recipe features succulent bone-in, skin-on chicken thighs marinated in a creamy buttermilk blend infused with garlic, paprika, thyme, and a splash of zesty lemon juice. After hours of soaking to maximize flavor, the chicken is oven-roasted to perfection, boasting a golden, crispy skin and tender, juicy meat. Low in carbs and high in protein, this easy-to-make dinner is ideal for keto followers, low-carb enthusiasts, or anyone seeking a healthier take on comfort food. Serve it alongside a fresh spring salad or roasted vegetables, and finish with a sprinkle of fresh parsley for a vibrant, aromatic touch. Ready in just over an hour, this dish is the perfect blend of simplicity and sophistication for weeknight dinners or special occasions.
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Ingredients
- 8 pieces chicken thighs (bone-in, skin-on)
- 240 ml buttermilk
- 30 ml olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley (chopped)
Directions
Step 1
In a large bowl, combine buttermilk, olive oil, garlic powder, paprika, dried thyme, salt, black pepper, and lemon juice.
Step 2
Rinse and pat dry the chicken thighs. Add them to the bowl with the marinade, ensuring each piece is well coated.
Step 3
Cover the bowl and refrigerate for at least 2 hours, preferably overnight for maximum flavor infusion.
Step 4
Preheat your oven to 400°F (200°C).
Step 5
Remove the chicken from the marinade, allowing excess marinade to drip off. Place the thighs, skin side up, on a baking sheet lined with parchment paper.
Step 6
Bake in the preheated oven for 40-45 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).
Step 7
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 8
Garnish with fresh chopped parsley before serving to enhance both the flavor and presentation.
Nutrition Facts
| Serving size | (1514.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2955.1 |
| Total Fat 223.2g | 0% |
| Saturated Fat 62.0g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 999.2mg | 0% |
| Sodium 3615.5mg | 0% |
| Total Carbohydrate 20.8g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 12.9g | |
| Protein 225.8g | 0% |
| Vitamin D 128.7IU | 0% |
| Calcium 462.8mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 2755.2mg | 0% |
Source of Calories