Low Carb Butter Paneer

Indulge in the luscious flavors of Low Carb Butter Paneer, a creamy and aromatic Indian curry that's perfect for those following a low-carb lifestyle. This easy recipe features tender cubes of paneer simmered in a rich tomato-based sauce infused with fragrant ginger, garlic, and a blend of warming spices like garam masala and fenugreek leaves (Kasuri Methi). The addition of heavy cream and butter creates a velvety texture that pairs beautifully with the tangy sweetness of fresh tomatoes. Ready in just 45 minutes, this keto-friendly butter paneer is a satisfying dish that can be served with cauliflower rice or low-carb flatbread for a guilt-free, restaurant-style meal at home. Perfect for spice lovers and comfort food enthusiasts alike, this recipe is your go-to for an indulgent yet nutritious dinner option.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Paneer (Indian cottage cheese)
• 50 grams Butter
• 150 milliliters Heavy cream
• 2 large Tomatoes
• 1 inch Ginger
• 4 Garlic cloves
• 1 Green chili
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 teaspoon Fenugreek leaves (Kasuri Methi)
• 1 tablespoon Oil

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Boil the tomatoes in a pot of water for 5 minutes to soften them. Once cooled, remove the skin and blend them into a smooth puree.

Step 3

Grate the ginger, mince the garlic cloves, and finely chop the green chili.

Step 4

In a large pan, heat the oil and butter together over medium heat until the butter melts.

Step 5

Add the ginger, garlic, and green chili to the pan. Sauté for a minute until fragrant.

Step 6

Pour in the tomato puree, and cook on medium heat for approximately 10 minutes until the puree thickens and the oil begins to separate from the tomatoes.

Step 7

Stir in the salt, red chili powder, coriander powder, and garam masala, cooking for another 2 minutes to integrate the spices.

Step 8

Reduce the heat to low, add the heavy cream carefully, and stir well to form a rich, creamy sauce.

Step 9

Add the paneer cubes to the sauce, stirring gently to coat them well. Cook for 5-7 minutes, ensuring that the paneer is heated through.

Step 10

Crush the fenugreek leaves between your palms and sprinkle them into the dish for an enhanced aroma.

Step 11

Stir everything gently, adjust the salt if necessary, and after cooking for another minute, turn off the heat.

Step 12

Serve immediately, garnished with a dollop of cream if desired, alongside your favorite low-carb side dish.

Nutrition Facts

Serving size	(965.1g)

Amount per serving	% Daily Value*
Calories	2165.8

Total Fat 193.1g	0%
Saturated Fat 110.7g	0%
Polyunsaturated Fat 1.5g
Cholesterol 491.5mg	0%
Sodium 2783.4mg	0%
Total Carbohydrate 27.4g	0%
Dietary Fiber 6.7g	0%
Total Sugars 9.3g
Protein 78.1g	0%

Vitamin D 8IU	0%
Calcium 927.6mg	0%
Iron 5.2mg	0%
Potassium 1489.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%

Protein: 14.5%

Carbs: 5.1%