Low Carb Burger with Fried Egg

Satisfy your cravings without the carbs with this irresistible Low Carb Burger with Fried Egg! Packed with flavor and protein, this recipe skips the bun and layers a juicy, perfectly seasoned beef patty topped with melted cheddar cheese, a creamy fried egg, and fresh, vibrant toppings like avocado, tomato, lettuce, and pickles. The combination of spices—garlic powder, paprika, and black pepper—elevates the patty, while a drizzle of mustard adds a tangy kick. Quick and easy to prepare in just 25 minutes, this keto-friendly burger is a delicious and guilt-free alternative to traditional burgers. Perfect for lunch, dinner, or even a hearty brunch, it’s a low-carb masterpiece that’s as satisfying as it is wholesome.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 0.5 pound Ground beef (85% lean)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Paprika
• 2 tablespoons Olive oil
• 2 units Large eggs
• 2 slices Cheddar cheese slices
• 4 leaves Lettuce leaves
• 1 medium Tomato
• 0.5 unit Avocado
• 0.25 medium Red onion
• 2 slices Pickles
• 2 teaspoons Mustard

Directions

Step 1

In a medium bowl, combine the ground beef, salt, black pepper, garlic powder, and paprika. Mix well with your hands, but do not overwork the meat.

Step 2

Divide the seasoned ground beef into two equal portions and shape each into a patty, slightly larger than your cheese slices to allow for shrinkage during cooking.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Once hot, add the burger patties to the skillet.

Step 4

Cook each patty for 3-4 minutes on one side, then flip and place a cheddar cheese slice on the cooked side. Cook for another 3-4 minutes for medium doneness. Adjust time for your preferred doneness. Remove the patties from the heat and set aside.

Step 5

Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet. Crack the eggs into the skillet gently to keep the yolks intact.

Step 6

Cook the eggs for about 2-3 minutes or until the white is fully set but the yolk remains slightly runny. If you prefer firmer yolks, cover the skillet with a lid for the last minute of cooking. Remove the eggs from the heat.

Step 7

While the eggs are cooking, prepare the vegetables: thickly slice the tomato, slice the avocado, and finely slice the red onion.

Step 8

Assemble the burgers on plates: Start with a layer of lettuce leave as a base, place the burger patty with melted cheese on top, add a slice of tomato, avocado slices, onions, and pickles. Top with a fried egg.

Step 9

Drizzle a teaspoon of mustard over each burger, use additional lettuce leaves on top as a cap if desired, and serve immediately.

Nutrition Facts

Serving size	(706.2g)

Amount per serving	% Daily Value*
Calories	1251.5

Total Fat 102.0g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 4.2g
Cholesterol 574.3mg	0%
Sodium 3413.3mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 8.1g	0%
Total Sugars 12.7g
Protein 68.3g	0%

Vitamin D 94.0IU	0%
Calcium 562.4mg	0%
Iron 8.4mg	0%
Potassium 1421.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%

Protein: 21.0%

Carbs: 8.5%