Low Carb Buldak (Korean Fire Chicken)

Ignite your taste buds with this Low Carb Buldak (Korean Fire Chicken), a fiery spin on the classic Korean dish tailored for low-carb diets. Tender, bite-sized chicken thighs are marinated in a bold and spicy blend of gochugaru, low-carb gochujang, soy sauce, and fragrant garlic and ginger, then pan-seared to perfection for a smoky char. A generous layer of melted mozzarella cheese balances the heat, creating an irresistibly gooey and flavorful finish. Garnished with green onions and toasted sesame seeds, this dish is as visually stunning as it is delicious. Perfect for keto or low-carb lifestyles, it pairs beautifully with cauliflower rice or stir-fried veggies for a satisfying and guilt-free meal. Get ready to savor the addictive heat and cheesy goodness in every bite!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Chicken thighs, boneless and skinless
• 2 tablespoons Gochugaru (Korean red pepper flakes)
• 2 tablespoons Gochujang (Korean chili paste, low-carb)
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 4 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 teaspoons Sugar substitute (like erythritol)
• 1 tablespoon Sesame oil
• 2 stalks Green onions, chopped
• 100 grams Mozzarella cheese, shredded
• 1 tablespoon Sesame seeds, toasted

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a large mixing bowl, combine gochugaru, gochujang, soy sauce, rice vinegar, minced garlic, grated ginger, sugar substitute, and sesame oil. Mix well to form a marinade.

Step 3

Add the chicken pieces to the marinade, ensuring each piece is thoroughly coated. Let it marinate for at least 10 minutes.

Step 4

Preheat a non-stick skillet over medium-high heat.

Step 5

Add the marinated chicken to the skillet, spreading it out in a single layer. Cook for about 7-10 minutes, stirring occasionally, until the chicken is cooked through and slightly charred.

Step 6

Reduce the heat to low, sprinkle mozzarella cheese evenly over the chicken, and cover the skillet with a lid. Cook until the cheese melts, about 2-3 minutes.

Step 7

Once the cheese is melted, remove the lid. Garnish the chicken with chopped green onions and toasted sesame seeds.

Step 8

Serve hot, ideally with a side of low-carb vegetables or cauliflower rice.

Nutrition Facts

Serving size	(766.9g)

Amount per serving	% Daily Value*
Calories	1678.4

Total Fat 97.4g	0%
Saturated Fat 30.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 703.6mg	0%
Sodium 3237.1mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 8.1g	0%
Total Sugars 9.8g
Protein 161.0g	0%

Vitamin D 0IU	0%
Calcium 937.2mg	0%
Iron 9.0mg	0%
Potassium 1925.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 38.2%

Carbs: 9.8%