Low Carb Buko Shake
Indulge in a refreshing and guilt-free Low Carb Buko Shake, a creamy Filipino-inspired beverage that's perfect for satisfying your sweet tooth without breaking your diet. Made with fresh young coconut meat, unsweetened almond milk, and a touch of erythritol, this keto-friendly shake boasts natural tropical flavors with just the right amount of sweetness. A splash of vanilla extract (and optional coconut extract) elevates this low-carb delight to new heights, while ice cubes lend it a perfectly chilled, velvety texture. Ready in just 10 minutes and free of added sugar, this quick and easy recipe is a go-to for summer cravings or post-workout replenishment. Serve this low carb buko shake immediately for maximum freshness and enjoy a decadent treat that keeps you on track with your healthy lifestyle.
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Ingredients
- 1 cup fresh young coconut meat
- 1 cup unsweetened almond milk
- 1 cup ice cubes
- 2 tablespoons erythritol sweetener
- 1 teaspoon vanilla extract
- 0.5 teaspoon coconut extract (optional)
Directions
Step 1
Crack open a young coconut and scrape out the meat using a spoon. Measure out one cup of the coconut meat and set aside.
Step 2
In a blender, combine the fresh young coconut meat with unsweetened almond milk.
Step 3
Add the ice cubes to the blender for a chilled texture.
Step 4
Sweeten the mixture with erythritol sweetener to keep the shake low carb.
Step 5
Add vanilla extract and optional coconut extract for enhanced flavor.
Step 6
Blend all the ingredients on high speed until smooth and creamy, ensuring the coconut meat and ice are fully incorporated.
Step 7
Taste and adjust sweetness if needed by adding a little more erythritol.
Step 8
Pour the low carb buko shake into glasses and serve immediately for optimum freshness and flavor.
Nutrition Facts
| Serving size | (753.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 246.9 |
| Total Fat 20.1g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 194.4mg | 0% |
| Total Carbohydrate 36.2g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 7.0g | |
| Protein 3.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 434.6mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 689.6mg | 0% |
Source of Calories