Low Carb Buffalo Chicken Tenders
Craving bold, zesty flavors without straying from your low-carb goals? These Low Carb Buffalo Chicken Tenders are the perfect guilt-free indulgence! Juicy chicken tenders are coated in a savory almond flour and Parmesan crust, seasoned with garlic, paprika, and onion powder, before being seared to golden perfection and baked to ensure tenderness. Then, they’re tossed in a rich, buttery buffalo sauce made with Frank's RedHot for a spicy, mouthwatering finish. Ready in just 35 minutes, this easy recipe is gluten-free, keto-friendly, and ideal for weeknight dinners, game-day snacking, or meal prep. Serve them with crisp celery sticks and tangy blue cheese dressing for the ultimate low-carb comfort food experience!
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Ingredients
- 1 pound chicken breast tenders
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 units large eggs
- 3 tablespoons unsalted butter
- 0.5 cup hot sauce (preferably Frank's RedHot)
- 2 tablespoons olive oil (for frying)
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2
Pat the chicken tenders dry with paper towels; this helps with the breading adhering better.
Step 3
In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Step 4
In another shallow bowl, beat the eggs until smooth.
Step 5
Coat each chicken tender in the beaten eggs, allowing any excess to drip off. Then dredge in the almond flour mixture, pressing gently to adhere.
Step 6
Heat olive oil in a large skillet over medium-high heat. When the oil is hot, add the breaded chicken tenders. Sear them for about 2-3 minutes on each side until golden brown.
Step 7
While the chicken is cooking, melt the butter in a small saucepan over low heat and mix with the hot sauce. Stir until well combined.
Step 8
Once seared, transfer the chicken tenders to the prepared baking sheet and bake in the preheated oven for 10-12 minutes or until they are fully cooked with an internal temperature of 165°F (74°C).
Step 9
Remove chicken tenders from the oven and gently toss them in the buffalo sauce to coat evenly.
Step 10
Serve immediately, with optional celery sticks and blue cheese dressing for dipping.
Nutrition Facts
| Serving size | (889.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2485.3 |
| Total Fat 145.9g | 0% |
| Saturated Fat 43.0g | 0% |
| Cholesterol 1023.4mg | 0% |
| Sodium 6813.7mg | 0% |
| Total Carbohydrate 28.7g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 3.7g | |
| Protein 264.3g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 779.6mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1299.2mg | 0% |
Source of Calories