Low Carb Buffalo Cauliflower Bites
Get ready to spice up your snack game with these irresistibly crispy Low Carb Buffalo Cauliflower Bites! This guilt-free, keto-friendly recipe transforms tender cauliflower florets into bold, flavor-packed bites coated in a zesty almond flour crust and smothered in a buttery, tangy buffalo sauce. Perfect for satisfying those wing cravings without the carbs, these bites are baked, not fried, for a lighter yet satisfying crunch. With just 15 minutes of prep time, they’re an easy, crowd-pleasing appetizer or snack option that pairs perfectly with your favorite low-carb dipping sauce. Whether you're hosting a game day party or looking for a quick, healthy snack, these Buffalo Cauliflower Bites are the ultimate plant-based twist on a classic favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 head cauliflower
- 0.5 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 large eggs
- 0.25 cup unsalted butter
- 0.5 cup Frank's RedHot sauce
- 1 as needed olive oil spray
Directions
Step 1
Preheat the oven to 450°F (232°C) and line a baking sheet with parchment paper.
Step 2
Break the cauliflower into bite-sized florets and set aside.
Step 3
In a large bowl, combine the almond flour, garlic powder, paprika, cayenne pepper, salt, and ground black pepper.
Step 4
In another bowl, beat the eggs until smooth.
Step 5
Dip each cauliflower floret into the beaten eggs, letting excess drip off, then coat in the almond flour mixture. Place each coated floret on the prepared baking sheet.
Step 6
Lightly spray the coated cauliflower with olive oil spray to help them crisp up.
Step 7
Bake in the preheated oven for 20 minutes, turning once halfway through, until golden brown and crispy.
Step 8
While the cauliflower is baking, melt the unsalted butter in a small saucepan over low heat. Stir in the Frank's RedHot sauce until fully combined. Remove from heat.
Step 9
Once the cauliflower bites are done baking, transfer them to a large mixing bowl. Pour the buffalo sauce over the top and gently toss to evenly coat all the bites.
Step 10
Return the coated cauliflower bites to the baking sheet and bake for an additional 5 minutes to set the sauce.
Step 11
Serve hot, with your favorite low-carb dipping sauce if desired.
Nutrition Facts
| Serving size | (905.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 803.3 |
| Total Fat 60.1g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 434mg | 0% |
| Sodium 6737.8mg | 0% |
| Total Carbohydrate 46.8g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 14.4g | |
| Protein 36.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 319.9mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 2123.9mg | 0% |
Source of Calories