Low Carb Brussels Waffle

Elevate your low-carb breakfast or brunch game with this savory Low Carb Brussels Waffle recipe! Packed with nutrient-rich shredded Brussels sprouts, almond flour, Parmesan cheese, and a touch of garlic, these golden waffles are a deliciously unique twist on traditional morning fare. Sautéed Brussels sprouts add a hint of crispiness, while the almond flour keeps them light yet satisfying, perfect for keto and gluten-free diets. Quick to prepare and ready in just 35 minutes, these hearty waffles are ideal for anyone looking to indulge in comfort food without compromising on health. Serve them warm with a sprinkle of extra Parmesan or a dollop of sour cream for a flavorful, wholesome meal that delights every bite!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 2 large Eggs
• 0.5 cup Unsweetened almond milk
• 0.5 cup Grated Parmesan cheese
• 1 cup Brussels sprouts
• 2 tablespoons Olive oil
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your waffle iron to medium-high heat.

Step 2

Trim the ends off the Brussels sprouts and peel away any brown outer layers. Thinly slice or shred the Brussels sprouts.

Step 3

In a skillet over medium heat, add 1 tablespoon of olive oil. Add the Brussels sprouts, season with salt and black pepper, and sauté for about 5 minutes until they are tender and slightly crispy. Remove from heat and set aside to cool.

Step 4

In a large mixing bowl, combine the almond flour, baking powder, salt, and garlic powder.

Step 5

In another bowl, whisk together the eggs, unsweetened almond milk, and the remaining 1 tablespoon of olive oil.

Step 6

Pour the wet ingredients into the dry ingredients and mix until just combined.

Step 7

Fold in the sautéed Brussels sprouts and grated Parmesan cheese into the waffle batter.

Step 8

Lightly grease the waffle iron with cooking spray or brush with a bit more olive oil. Pour about 1/4 to 1/3 cup of the batter onto the hot waffle iron, spreading it slightly. Close the lid and cook for about 3-5 minutes or until the waffles are golden brown and cooked through.

Step 9

Carefully remove the waffles from the iron and repeat with the remaining batter.

Step 10

Serve the Brussels waffles warm, topped with additional Parmesan cheese or a dollop of sour cream if desired.

Nutrition Facts

Serving size	(482.2g)

Amount per serving	% Daily Value*
Calories	1171.3

Total Fat 99.1g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 3.0g
Cholesterol 412mg	0%
Sodium 1951.8mg	0%
Total Carbohydrate 32.8g	0%
Dietary Fiber 13.8g	0%
Total Sugars 5.9g
Protein 53.3g	0%

Vitamin D 125.9IU	0%
Calcium 941.0mg	0%
Iron 6.4mg	0%
Potassium 201.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 17.2%

Carbs: 10.6%