Low Carb Brown Sugar Oatmeal

Indulge in a satisfying breakfast with this Low Carb Brown Sugar Oatmeal, a guilt-free twist on a classic comfort food. Made with wholesome ingredients like almond flour, coconut flour, and chia seeds, this creamy oatmeal alternative is packed with fiber and healthy fats while keeping carbs to a minimum. A touch of brown sugar substitute, cinnamon, and vanilla extract adds a warm, cozy sweetness without the sugar crash. Ready in just 15 minutes, this recipe is perfect for busy mornings or leisurely weekend breakfasts. Serve it warm and customize with your favorite toppings like nuts or a sprinkle of extra cinnamon for added flavor and texture. Dairy-free and keto-friendly, this oatmeal recipe is a delicious way to fuel your day!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 2 tablespoons Chia seeds
• 2 cups Unsweetened almond milk
• 2 tablespoons Brown sugar substitute (e.g., Swerve or Sukrin Gold)
• 1 teaspoon Vanilla extract
• 1 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 2 tablespoons Butter (or coconut oil for dairy-free)

Directions

Step 1

In a medium saucepan, combine the almond flour, coconut flour, chia seeds, and salt.

Step 2

Gradually stir in the unsweetened almond milk to the dry mixture to avoid lumps.

Step 3

Add the brown sugar substitute, vanilla extract, and cinnamon to the saucepan.

Step 4

Set the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently.

Step 5

Continue to cook for 7-10 minutes, or until the mixture thickens to your desired consistency.

Step 6

Stir in the butter or coconut oil until fully melted and incorporated.

Step 7

Remove the saucepan from heat and let the oatmeal sit for a minute to allow the chia seeds to thicken the mixture further.

Step 8

Serve warm, optionally garnished with a sprinkle of extra cinnamon or a few nuts for added texture.

Nutrition Facts

Serving size	(682.3g)

Amount per serving	% Daily Value*
Calories	1015.2

Total Fat 86.0g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 6.2g
Cholesterol 62.9mg	0%
Sodium 904.8mg	0%
Total Carbohydrate 69.1g	0%
Dietary Fiber 25.3g	0%
Total Sugars 5.6g
Protein 30.1g	0%

Vitamin D 193.9IU	0%
Calcium 1214.7mg	0%
Iron 7.6mg	0%
Potassium 376.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 10.3%

Carbs: 23.6%