Low Carb Broodje Kip

Delight in the savory flavors of this Low Carb Broodje Kip, a healthy twist on the classic Dutch favorite! This recipe swaps traditional bread for crisp romaine lettuce, making it perfect for anyone following a low-carb or keto-friendly diet. Juicy boneless chicken breasts are marinated in a bold blend of olive oil, soy sauce, garlic powder, and paprika, then grilled to perfection for a smoky, flavorful finish. Fresh cucumber slices, sweet cherry tomatoes, and a tangy Dijon mustard-mayonnaise dressing add layers of texture and taste to each refreshing bite. With just 15 minutes of prep time and a quick grill, this guilt-free Broodje Kip is as easy to make as it is delicious. Serve it as a light lunch, quick snack, or healthy meal option that's bursting with bold, satisfying flavors! Perfect for those seeking a low-carb, high-flavor meal solution.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 3

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 6 leaves romaine lettuce leaves
• 0.5 medium cucumber
• 10 pieces cherry tomatoes
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard

Directions

Step 1

In a small bowl, mix the olive oil, soy sauce, garlic powder, paprika, black pepper, and salt to create a marinade.

Step 2

Place the chicken breasts in a resealable plastic bag and pour the marinade over the chicken, ensuring it's evenly coated.

Step 3

Seal the bag and refrigerate for at least 15 minutes to allow the chicken to absorb the flavors.

Step 4

While the chicken is marinating, wash the romaine lettuce leaves, cucumber, and cherry tomatoes.

Step 5

Slice the cucumber into thin slices and halve the cherry tomatoes.

Step 6

Preheat a grill or grill pan over medium-high heat.

Step 7

Remove the chicken from the marinade and grill for about 6-8 minutes on each side, or until fully cooked through and juices run clear.

Step 8

Let the grilled chicken rest for a few minutes before slicing it into thin strips.

Step 9

In a small bowl, combine the mayonnaise and Dijon mustard to make a creamy dressing.

Step 10

Assemble each lettuce wrap by placing a few slices of grilled chicken in the center of a lettuce leaf, add cucumber slices, cherry tomatoes, and a drizzle of the dressing.

Step 11

Serve immediately and enjoy your flavorful and low-carb Broodje Kip!

Nutrition Facts

Serving size	(783.1g)

Amount per serving	% Daily Value*
Calories	1150.0

Total Fat 64.6g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 325.8mg	0%
Sodium 2796.1mg	0%
Total Carbohydrate 24.3g	0%
Dietary Fiber 5.4g	0%
Total Sugars 7.3g
Protein 114.6g	0%

Vitamin D 3.5IU	0%
Calcium 119.9mg	0%
Iron 6.1mg	0%
Potassium 1794.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 40.3%

Carbs: 8.5%