Low Carb Brocolis Vapeur
Experience simplicity and vibrant flavor with this 'Low Carb Brocolis Vapeur' recipe, a perfect pairing of wholesome ingredients and effortless cooking techniques. Tender yet crisp steamed broccoli florets are elevated with a zesty drizzle of olive oil, fresh lemon juice, and a hint of garlic, then finished with a sprinkle of parsley for a burst of freshness. Ready in just 20 minutes, this low-carb, gluten-free side dish is as nutritious as it is delicious, making it an ideal addition to any healthy meal plan. Whether you're searching for a quick keto-friendly option or a vibrant vegetable dish, this recipe delivers unbeatable taste with minimal effort.
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Ingredients
- 500 grams Broccoli florets
- 500 ml Water
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 1 clove Garlic
- 1 tablespoon Chopped fresh parsley
Directions
Step 1
Start by washing the broccoli florets thoroughly under cold running water. Drain well.
Step 2
In a steaming pot, add 500 ml of water and bring it to a boil over high heat.
Step 3
Place the broccoli florets in a steaming basket, and position the basket over the boiling water.
Step 4
Cover the pot with a lid and let the broccoli steam for about 5-7 minutes, until it is tender yet crisp.
Step 5
While the broccoli is steaming, peel and finely mince the garlic clove.
Step 6
In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper. Mix well.
Step 7
Once the broccoli is cooked to your preference, carefully remove it from the steamer and transfer it to a serving bowl.
Step 8
Drizzle the prepared olive oil mixture over the steamed broccoli.
Step 9
Toss the broccoli gently to ensure it is coated evenly with the dressing.
Step 10
Garnish with freshly chopped parsley for an additional burst of flavor and color.
Step 11
Serve immediately and enjoy your nutritious, low-carb side dish.
Nutrition Facts
| Serving size | (1052.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 258.5 |
| Total Fat 14.1g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1346.4mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 6.4g | |
| Protein 18.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 296.3mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 121.4mg | 0% |
Source of Calories