Low Carb Brochette Poulet

Savor the flavors of the Mediterranean with this Low Carb Brochette Poulet recipe, a vibrant and wholesome dish perfect for healthy grilling enthusiasts. Juicy cubes of marinated chicken breast are infused with a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like oregano and thyme, then paired with colorful bell peppers, red onion, and tender mushrooms. Skewered and grilled to smoky perfection, these brochettes offer a deliciously low-carb twist on a classic dish that's both satisfying and guilt-free. Ready in just 35 minutes (prep and cook time combined) and ideal for weeknight dinners or outdoor gatherings, this recipe is as versatile as it is flavorful. Serve with a crisp side salad for a complete, keto-friendly meal that’s bursting with grilled goodness and vibrant colors.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces bell peppers, assorted colors
• 1 piece red onion
• 8 pieces mushrooms, whole
• 8 pieces wooden skewers, soaked in water

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and place them in a large bowl.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper.

Step 3

Pour the marinade over the chicken cubes, mixing well to ensure all pieces are evenly coated. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more intense flavor.

Step 4

While the chicken is marinating, prepare your vegetables. Cut the bell peppers into 1-inch pieces and the red onion into chunks similar in size to the peppers. Leave the mushrooms whole if they are small; if large, halve them.

Step 5

Preheat your grill or grill pan over medium-high heat.

Step 6

Thread the marinated chicken cubes, bell pepper pieces, red onion chunks, and mushrooms onto the soaked wooden skewers, alternating between the chicken and vegetables.

Step 7

Place the assembled brochettes on the grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred. Ensure that the internal temperature of the chicken reaches 165°F (75°C).

Step 8

Remove the brochettes from the grill and let them rest for a few minutes before serving.

Step 9

Serve warm with a side of mixed greens or a low-carb salad for a perfect low-carb meal.

Nutrition Facts

Serving size	(3273.8g)

Amount per serving	% Daily Value*
Calories	2161.3

Total Fat 74.8g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 2992.3mg	0%
Total Carbohydrate 108.0g	0%
Dietary Fiber 31.4g	0%
Total Sugars 61.3g
Protein 284.0g	0%

Vitamin D 147.0IU	0%
Calcium 250.8mg	0%
Iron 19.5mg	0%
Potassium 9205.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 50.7%

Carbs: 19.3%