Nutrition Facts for Low carb broccoli with cheese

Low Carb Broccoli with Cheese

Indulge in the creamy, cheesy goodness of this Low Carb Broccoli with Cheese recipe, a perfect side dish designed to satisfy without the carbs. Tender broccoli florets are bathed in a luscious, homemade cheese sauce crafted from heavy cream, cream cheese, and sharp cheddar, infused with savory garlic and onion powder for an extra layer of flavor. With a quick prep time of just 10 minutes and a short trip in the oven, this dish is both quick and easy to prepare. Ideal for keto enthusiasts or anyone looking for a comforting low-carb option, this bake is irresistibly bubbly, golden, and perfect alongside your favorite protein. Whether for weeknight dinners or holiday gatherings, this dish is sure to be a crowd-pleaser.

Nutriscore Rating: 53/100
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Image of Low Carb Broccoli with Cheese
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 1 cup heavy cream
  • 4 oz cream cheese
  • 2 cups sharp cheddar cheese, shredded
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of water to boil over high heat. Add the broccoli florets and cook for 3-4 minutes until just tender. Drain and set aside.

Step 3

In a medium-sized saucepan, melt the butter over medium heat.

Step 4

Add the heavy cream and cream cheese to the saucepan, stirring constantly until the cream cheese has melted and the mixture is smooth.

Step 5

Stir in the garlic powder, onion powder, salt, and black pepper.

Step 6

Reduce the heat to low and add the shredded cheddar cheese to the saucepan. Stir until the cheese has fully melted and the sauce is smooth and creamy.

Step 7

In a large baking dish, spread the cooked broccoli evenly.

Step 8

Pour the cheese sauce over the broccoli, ensuring all pieces are coated evenly.

Step 9

Place the baking dish in the preheated oven and bake for 10 minutes, or until the cheese is bubbly and lightly golden brown.

Step 10

Remove from the oven and let it cool slightly before serving. Enjoy your low-carb broccoli with cheese as a delicious side dish.

Nutrition Facts

Serving size (977.2g)
Amount per serving % Daily Value*
Calories 2387.9
Total Fat 214.1g 0%
Saturated Fat 131.7g 0%
Polyunsaturated Fat 2.4g
Cholesterol 660.3mg 0%
Sodium 3310.3mg 0%
Total Carbohydrate 35.0g 0%
Dietary Fiber 9.3g 0%
Total Sugars 8.8g
Protein 76.7g 0%
Vitamin D 52.5IU 0%
Calcium 1899.3mg 0%
Iron 5.2mg 0%
Potassium 440.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.2%
Protein: 12.9%
Carbs: 5.9%