Low Carb Broccoli Stir Fry

Elevate your weeknight dinner routine with this vibrant and flavorful Low Carb Broccoli Stir Fry, a quick and healthy dish that’s ready in just 20 minutes! Bursting with color and crunch, this stir fry combines tender-crisp broccoli florets and sweet red bell peppers with the bold flavors of garlic, fresh ginger, soy sauce, and a hint of sesame oil. A sprinkle of sesame seeds and green onion adds the perfect finishing touch. Low in carbs yet packed with nutrients, this recipe is an excellent choice for anyone seeking a wholesome, plant-forward meal. Serve it as a satisfying standalone dish or pair it with your favorite protein for a well-rounded culinary delight. Perfect for busy nights, this easy stir fry is a go-to for effortless healthy eating.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 1 red bell pepper
• 3 garlic cloves
• 1 tablespoon fresh ginger
• 2 tablespoons olive oil
• 3 tablespoons soy sauce
• 1 teaspoon sesame oil
• 0.5 teaspoon chili flakes
• 1 tablespoon sesame seeds
• 2 green onions

Directions

Step 1

Wash and cut the broccoli into bite-sized florets.

Step 2

Deseed and slice the red bell pepper into thin strips.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Grate or finely mince the fresh ginger to yield about 1 tablespoon.

Step 5

In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.

Step 6

Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.

Step 7

Add the broccoli florets and red bell pepper strips to the pan, stirring continuously for 5-6 minutes, until the vegetables start to become tender-crisp.

Step 8

Pour in 3 tablespoons of soy sauce, 1 teaspoon of sesame oil, and add 0.5 teaspoon of chili flakes.

Step 9

Continue to stir-fry for another 2-3 minutes until the vegetables are evenly coated and cooked to your desired doneness.

Step 10

Remove the pan from the heat and sprinkle 1 tablespoon of sesame seeds over the stir fry.

Step 11

Slice the green onions thinly and use them as a garnish on top before serving.

Step 12

Serve hot as a main dish or alongside your favorite protein.

Nutrition Facts

Serving size	(763.2g)

Amount per serving	% Daily Value*
Calories	642.5

Total Fat 47.8g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 1888.2mg	0%
Total Carbohydrate 41.0g	0%
Dietary Fiber 17.2g	0%
Total Sugars 11.3g
Protein 26.2g	0%

Vitamin D 0IU	0%
Calcium 301.9mg	0%
Iron 6.9mg	0%
Potassium 613.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 15.0%

Carbs: 23.5%