Low Carb Broccoli Stir-Fry
Savor a vibrant and healthy "Low Carb Broccoli Stir-Fry," a quick and flavorful dish perfect for busy weeknights or meal prepping. This colorful recipe features tender-crisp broccoli, sweet red bell peppers, and aromatic onions infused with the bold flavors of garlic, fresh ginger, and low-sodium soy sauce. Cooked in avocado oil for a heart-healthy twist and finished with a drizzle of nutty sesame oil and a sprinkle of sesame seeds, this stir-fry is both nutritious and satisfying. Ready in just 25 minutes, it's a great low-carb, gluten-free, and keto-friendly option for anyone looking to enjoy a wholesome and delicious vegetable-forward meal. Serve it as a light main dish or pair it with your favorite protein for a complete, customizable dinner.
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Ingredients
- 4 cups Broccoli florets
- 2 tablespoons Avocado oil
- 3 large, minced Garlic cloves
- 3 tablespoons Soy sauce (low-sodium)
- 1 teaspoon Sesame oil
- 1 medium, cut into thin strips Red bell pepper
- 1 small, sliced Onion
- 1 teaspoon, freshly grated Ginger
- 1 tablespoon Sesame seeds
Directions
Step 1
Begin by preparing all ingredients: mince the garlic, slice the red bell pepper into thin strips, slice the onion, and grate the ginger.
Step 2
In a large skillet or wok, heat the avocado oil over medium-high heat until it begins to shimmer.
Step 3
Add the minced garlic and grated ginger to the oil, stirring constantly for about 30 seconds until fragrant.
Step 4
Increase the heat to high and immediately add the broccoli florets, sliced onion, and red bell pepper.
Step 5
Stir-fry the vegetables for about 5 minutes, or until the broccoli is bright green and tender-crisp.
Step 6
Pour in the soy sauce and continue to stir-fry for another 2-3 minutes, ensuring the vegetables are well-coated with the sauce.
Step 7
Drizzle the sesame oil over the stir-fry and sprinkle in the sesame seeds, tossing the vegetables to combine all the flavors.
Step 8
Remove the stir-fry from the heat and serve immediately, dividing it evenly among four plates or bowls.
Nutrition Facts
| Serving size | (707.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 645.4 |
| Total Fat 46.6g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 7.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1619.7mg | 0% |
| Total Carbohydrate 45.6g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 13.8g | |
| Protein 21.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.7mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 843.9mg | 0% |
Source of Calories