Low Carb Broccoli Rice
Transform your weeknight dinners with this quick and healthy **Low Carb Broccoli Rice**—a light, vibrant alternative to traditional rice that’s perfect for keto, paleo, and gluten-free diets! Made from fresh broccoli florets blitzed into a fluffy, rice-like texture, this dish comes together in just 20 minutes. A simple sauté with garlic and olive oil enhances its natural flavors, while a hint of zesty lemon and aromatic parsley add a refreshing finish. Packed with nutrients, this low-carb broccoli rice is an easy, versatile side dish or a satisfying base for your favorite mains. Whether you're meal-prepping or crafting a wholesome dinner spread, this recipe checks all the boxes for flavor, health, and ease.
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Ingredients
- 600 grams Broccoli florets
- 2 tablespoons Olive oil
- 2 units Garlic cloves, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Begin by washing the broccoli thoroughly under cold water. Pat dry with a clean kitchen towel.
Step 2
Cut the broccoli into small florets, discarding the tough stems. You can also use the stems if desired, peeling them first to remove the tough outer layer.
Step 3
Place the broccoli florets into a food processor. Pulse until the broccoli resembles the texture of rice grains. Be careful not to over-process, as you want a rice-like consistency.
Step 4
If you don't have a food processor, you can use a grater to create the rice texture.
Step 5
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 to 2 minutes, until fragrant but not browned.
Step 6
Add the broccoli rice to the skillet. Sauté for about 5 minutes, stirring occasionally, until the broccoli is tender and bright green.
Step 7
Season with salt and black pepper. Stir well to combine the flavors.
Step 8
Remove the skillet from heat. Add the lemon zest and fresh parsley, and give it a final stir.
Step 9
Serve hot as a side dish or use as a base for a low-carb meal. Enjoy!
Nutrition Facts
| Serving size | (647.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.2 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1359.8mg | 0% |
| Total Carbohydrate 31.8g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 7.2g | |
| Protein 21.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 317.6mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 108.0mg | 0% |
Source of Calories