Low Carb Broccoli Bacon Salad

Crunchy, creamy, and bursting with flavor, this Low Carb Broccoli Bacon Salad is a satisfying side dish or light meal that’s perfect for keto and low-carb lifestyles. Packed with fresh broccoli florets, crispy bacon, sharp shredded cheddar, and a hint of sweetness from a tangy, sugar-free dressing, this salad is as nutritious as it is indulgent. Finely diced red onion and crunchy sunflower seeds add texture and depth, while a quick 15-minute prep time makes it an easy go-to dish for busy days. Whether you’re meal prepping for the week or bringing a crowd-pleaser to your next gathering, this chilled broccoli bacon salad will quickly become a favorite.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 4 cups Broccoli florets
• 6 slices Bacon
• 1 cup Cheddar cheese, shredded
• 0.5 cup Red onion, finely diced
• 0.25 cup Sunflower seeds
• 0.75 cup Mayonnaise
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Granular erythritol (or preferred sweetener)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Prepare the bacon by cooking it in a skillet over medium-high heat until crispy. Remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess grease. Once the bacon has cooled, crumble it into bite-sized pieces and set aside.

Step 2

2. While the bacon is cooking, prepare the broccoli by cutting it into small, bite-sized florets. If desired, you can blanch the broccoli for 1-2 minutes in boiling water, then plunge it into ice water to preserve its bright green color and tender texture. Drain well if blanched.

Step 3

3. In a large mixing bowl, combine the broccoli florets, crumbled bacon, shredded cheddar cheese, diced red onion, and sunflower seeds. Toss together to evenly distribute the ingredients.

Step 4

4. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, erythritol (or your preferred sweetener), salt, and black pepper to create the dressing.

Step 5

5. Pour the dressing over the broccoli mixture and toss until everything is evenly coated.

Step 6

6. Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 7

7. Before serving, give the salad a final toss and adjust the seasoning with additional salt or pepper if needed.

Step 8

8. Serve chilled and enjoy your Low Carb Broccoli Bacon Salad!

Nutrition Facts

Serving size	(855.6g)

Amount per serving	% Daily Value*
Calories	2297.7

Total Fat 200.3g	0%
Saturated Fat 43.4g	0%
Polyunsaturated Fat 14.8g
Cholesterol 344.0mg	0%
Sodium 3228.8mg	0%
Total Carbohydrate 87.6g	0%
Dietary Fiber 14.6g	0%
Total Sugars 9.5g
Protein 65.2g	0%

Vitamin D 31.7IU	0%
Calcium 1027.3mg	0%
Iron 6.1mg	0%
Potassium 818.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%

Protein: 10.8%

Carbs: 14.5%