Nutrition Facts for Low carb breakfast tacos

Low Carb Breakfast Tacos

Start your morning with a protein-packed twist on a classic favorite—Low Carb Breakfast Tacos! These delicious tacos feature soft, gluten-free coconut flour tortillas loaded with fluffy scrambled eggs, crispy bacon, creamy avocado, and juicy cherry tomatoes. A sprinkle of sharp cheddar cheese, fresh cilantro, and a zesty squeeze of lime bring vibrant flavors to every bite. Perfect for those following low-carb or keto-friendly diets, this recipe is quick and easy, taking just 25 minutes from start to finish. Whether you're meal-prepping or craving something fresh and satisfying, these breakfast tacos are your go-to for a wholesome start to the day!

Nutriscore Rating: 73/100
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Image of Low Carb Breakfast Tacos
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces coconut flour tortillas
  • 4 large eggs
  • 2 tablespoons unsweetened almond milk
  • 1 tablespoon avocado oil
  • 4 slices cooked bacon
  • 0.5 cup cheddar cheese
  • 1 whole avocado
  • 0.5 cup cherry tomatoes
  • 0.25 cup fresh cilantro
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 whole lime

Directions

Step 1

Heat the coconut flour tortillas in a dry skillet over medium heat for about 30 seconds per side or until slightly warmed. Set aside.

Step 2

In a medium bowl, whisk together the eggs and almond milk until well combined.

Step 3

Heat the avocado oil in a non-stick frying pan over medium heat. Pour the egg mixture into the pan and gently scramble until cooked through and fluffy. Season with salt and black pepper. Remove from heat.

Step 4

Warm the cooked bacon in a microwave or skillet if necessary and crumble it into bite-sized pieces.

Step 5

Grate the cheddar cheese using a box grater or food processor.

Step 6

Halve the avocado, remove the pit, and slice the flesh thinly.

Step 7

Cut the cherry tomatoes into quarters.

Step 8

Roughly chop the fresh cilantro.

Step 9

Assemble each taco by placing a spoonful of scrambled eggs on each coconut flour tortilla.

Step 10

Top the eggs evenly with crumbled bacon, grated cheddar cheese, avocado slices, and cherry tomatoes.

Step 11

Sprinkle with fresh cilantro.

Step 12

Finish by squeezing a bit of lime juice over each taco to enhance the flavors.

Step 13

Serve immediately while warm and enjoy your low-carb breakfast tacos!

Nutrition Facts

Serving size (751.7g)
Amount per serving % Daily Value*
Calories 1354.0
Total Fat 95.0g 0%
Saturated Fat 34.7g 0%
Polyunsaturated Fat 4.8g
Cholesterol 822.6mg 0%
Sodium 2520.0mg 0%
Total Carbohydrate 64.4g 0%
Dietary Fiber 33.1g 0%
Total Sugars 8.8g
Protein 60.2g 0%
Vitamin D 180.1IU 0%
Calcium 498.8mg 0%
Iron 7.7mg 0%
Potassium 1811.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 17.8%
Carbs: 19.0%