Low Carb Breakfast Patty
Jumpstart your mornings with these flavorful Low Carb Breakfast Patties, a high-protein, keto-friendly option that’s ready in just 25 minutes! Made with ground chicken or turkey, almond flour, and a hint of fresh parsley, these patties are perfectly seasoned with garlic, onion powder, and a touch of paprika. They’re pan-fried to golden perfection in olive oil, delivering a crispy exterior and juicy interior without the carbs. Easy to prepare and ideal for meal prep, these patties can be served solo, paired with creamy avocado slices, or alongside a crisp green salad for a wholesome, satisfying breakfast. Perfect for those on a low-carb or keto diet, this recipe is a delicious way to power through your day with simplicity and flavor!
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Ingredients
- 500 grams Ground chicken or turkey
- 2 tablespoons Almond flour
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Paprika
- 2 tablespoons Fresh parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, add the ground chicken or turkey, almond flour, egg, garlic powder, onion powder, paprika, chopped parsley, salt, and black pepper.
Step 2
Using clean hands or a large spoon, mix all the ingredients until well combined but do not overmix, as overworking the meat can make the patties dense.
Step 3
Divide the mixture into 8 equal portions and shape them into small, flat patties about 1/2 inch thick.
Step 4
Heat a large skillet over medium heat and add the olive oil.
Step 5
Once the oil is hot, place the patties into the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
Step 6
Cook the patties for 4-5 minutes on each side until golden brown and fully cooked through. The internal temperature should be at least 165°F (74°C).
Step 7
Transfer cooked patties to a plate lined with a paper towel to absorb excess oil.
Step 8
Serve immediately on their own, with avocado slices, or alongside a fresh green salad for a complete low-carb breakfast.
Nutrition Facts
| Serving size | (613.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1270.0 |
| Total Fat 87.1g | 0% |
| Saturated Fat 19.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 644.5mg | 0% |
| Sodium 1668.9mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 0.8g | |
| Protein 110.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 136.6mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1235.9mg | 0% |
Source of Calories