Low Carb Breaded Veal Cutlets
These Low Carb Breaded Veal Cutlets are a deliciously crispy yet keto-friendly twist on a classic comfort food! Perfectly tender veal is pounded thin, coated in a flavorful almond flour and Parmesan cheese breading, and pan-fried to golden perfection in rich coconut oil. Seasoned with aromatic garlic and onion powder, these cutlets are a savory delight with every bite. Quick and easy to prepare in just 35 minutes, this protein-packed recipe is ideal for weeknight dinners or special occasions alike. Garnished with fresh parsley and served with zesty lemon wedges, these cutlets are a gluten-free, low-carb masterpiece that doesn’t skimp on flavor.
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Ingredients
- 4 pieces (about 4 oz each) veal cutlets
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 large egg
- 2 tablespoons heavy cream
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 4 tablespoons coconut oil
- 4 pieces lemon wedges
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Place each veal cutlet between two pieces of plastic wrap and pound gently with a meat mallet or rolling pin until about 1/4-inch thick.
Step 2
In a shallow bowl, combine almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, and onion powder. Mix well to create the breading mixture.
Step 3
In another shallow bowl, beat the egg and add the heavy cream, mixing until fully combined.
Step 4
Dip each veal cutlet into the egg mixture, ensuring both sides are coated.
Step 5
Then, press the veal cutlets into the almond flour mixture, covering them entirely and shaking off any excess.
Step 6
Heat coconut oil in a large skillet over medium heat. Once hot, carefully add the breaded veal cutlets.
Step 7
Cook each cutlet for about 4 to 5 minutes on each side, or until golden brown and cooked through, adjusting the heat as necessary to avoid burning.
Step 8
Remove the cutlets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 9
Sprinkle with fresh parsley and serve the veal cutlets with lemon wedges.
Step 10
Enjoy your delicious, low-carb breaded veal cutlets!
Nutrition Facts
| Serving size | (787.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2463.8 |
| Total Fat 174.4g | 0% |
| Saturated Fat 81.7g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 917.0mg | 0% |
| Sodium 2449.1mg | 0% |
| Total Carbohydrate 27.1g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 4.5g | |
| Protein 204.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 837.5mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 1991.8mg | 0% |
Source of Calories