Low Carb Breaded Veal Cutlet
Elevate your dinner table with this irresistibly crispy and flavorful Low Carb Breaded Veal Cutlet, a keto-friendly twist on a classic favorite. Tender veal cutlets are pounded thin, coated in a golden mixture of almond flour, Parmesan cheese, and aromatic Italian herbs, and then pan-fried to perfection in olive oil. This quick and easy recipe takes just 25 minutes from start to finish, making it a perfect choice for busy weeknights or elegant entertaining. With only a fraction of the carbs found in traditional breaded veal, this dish pairs beautifully with steamed vegetables or a fresh green salad for a wholesome, restaurant-quality meal that's low on carbs but big on flavor.
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Ingredients
- 4 pieces Veal cutlets
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Dried Italian herbs
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pieces Large eggs
- 0.25 cup Olive oil
Directions
Step 1
Place each veal cutlet between two pieces of plastic wrap and pound with a meat mallet until about 1/4 inch thick.
Step 2
In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, dried Italian herbs, salt, and black pepper.
Step 3
In another shallow dish, beat the eggs until smooth.
Step 4
Dip each veal cutlet into the beaten eggs, allowing excess to drip off, then coat thoroughly in the almond flour mixture.
Step 5
Heat olive oil in a large skillet over medium-high heat.
Step 6
Add veal cutlets to the skillet, cooking in batches if necessary, and cook for 4-5 minutes on each side until golden brown and the internal temperature reaches 145°F.
Step 7
Remove from heat and place on a plate lined with paper towels to drain any excess oil.
Step 8
Serve hot with your choice of side dish, such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (751.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2397.4 |
| Total Fat 167.0g | 0% |
| Saturated Fat 39.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 1039.5mg | 0% |
| Sodium 2460.9mg | 0% |
| Total Carbohydrate 25.6g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 3.5g | |
| Protein 209.3g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 821.3mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1867.4mg | 0% |
Source of Calories