Low Carb Breaded Pork Cutlet

Satisfy your cravings for a crispy, golden delight with this Low Carb Breaded Pork Cutlet recipe—a keto-friendly twist on a classic comfort food. Perfectly tender pork cutlets are coated in a flavorful blend of almond flour, grated Parmesan cheese, and warm spices like garlic powder, paprika, and onion powder, for a low-carb breading that doesn’t skimp on crunch or taste. A quick dip in a creamy egg wash ensures every bit of coating clings beautifully to the meat. Pan-fried to golden perfection in olive oil, these cutlets come together in just 35 minutes, making them a weeknight go-to. Serve alongside a fresh salad or roasted veggies for a satisfying, guilt-free meal that the whole family will love. Keywords: low carb breaded pork cutlet, keto pork cutlet, almond flour breading, easy low carb dinner recipe.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Pork cutlets
• 1 cup Almond flour
• 0.5 cup Grated Parmesan cheese
• 2 large Eggs
• 2 tablespoons Heavy cream
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Olive oil

Directions

Step 1

Place the pork cutlets between two sheets of plastic wrap and pound them to about 1/4 inch thickness using a meat mallet.

Step 2

In a shallow dish, mix almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

In another shallow dish, whisk eggs together with heavy cream until smooth.

Step 4

Dip each pork cutlet into the egg mixture, allowing any excess to drip off, then dredge them in the almond flour mixture, pressing to ensure the coating sticks well on both sides. Set aside on a plate.

Step 5

Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the breaded cutlets to the skillet in batches to avoid overcrowding.

Step 6

Cook the cutlets for about 3-4 minutes on each side until they are golden brown and reach an internal temperature of 145°F (63°C).

Step 7

Remove cutlets from the skillet and place on a plate lined with paper towels to absorb excess oil.

Step 8

Serve immediately with your choice of low-carb side dish or salad.

Nutrition Facts

Serving size	(815.7g)

Amount per serving	% Daily Value*
Calories	2585.3

Total Fat 203.7g	0%
Saturated Fat 53.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 824.3mg	0%
Sodium 3461.3mg	0%
Total Carbohydrate 26.8g	0%
Dietary Fiber 11.6g	0%
Total Sugars 4.0g
Protein 164.9g	0%

Vitamin D 82IU	0%
Calcium 808.9mg	0%
Iron 9.7mg	0%
Potassium 1841.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%

Protein: 25.4%

Carbs: 4.1%