Low Carb Breaded Patties
Satisfy your craving for crispy, golden comfort food with these keto-friendly Low Carb Breaded Patties—perfect for a healthy dinner or meal prep option! Made with ground chicken or turkey, these protein-packed patties are seasoned with fragrant garlic, onion powder, and oregano, then coated in a flavorful almond flour and Parmesan blend for a delicious, low-carb breading. Pan-fried to perfection in olive oil, each bite boasts a satisfying crunch without the guilt. Ready in just 35 minutes, these patties are ideal for busy weeknights and pair wonderfully with fresh salads or low-carb veggies. Gluten-free and packed with flavor, they’re a must-try for anyone on a low-carb or keto lifestyle!
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Ingredients
- 500 grams Ground chicken or turkey
- 1 large Egg
- 100 grams Almond flour
- 50 grams Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
In a large mixing bowl, combine the ground chicken or turkey, egg, garlic powder, onion powder, dried oregano, salt, black pepper, and fresh parsley. Mix well until all ingredients are evenly incorporated.
Step 2
Divide the mixture into 8 equal portions and shape them into patties.
Step 3
In a shallow bowl, mix together the almond flour and grated Parmesan cheese.
Step 4
Dredge each patty in the almond flour and Parmesan mixture, ensuring they are fully coated.
Step 5
Heat the olive oil in a large skillet over medium heat.
Step 6
Add the patties to the skillet and cook for 4 to 5 minutes on each side, or until they are golden brown and cooked through.
Step 7
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 8
Serve hot with your choice of low-carb sides or a fresh salad.
Nutrition Facts
| Serving size | (751.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1972.9 |
| Total Fat 146.0g | 0% |
| Saturated Fat 32.5g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 694.5mg | 0% |
| Sodium 2518.3mg | 0% |
| Total Carbohydrate 27.8g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 3.9g | |
| Protein 149.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 893.1mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1233.1mg | 0% |
Source of Calories