Low Carb Breaded Mushrooms
Indulge guilt-free with these irresistible Low Carb Breaded Mushrooms—crispy, golden bites of comfort that pack all the flavor without the carbs! This gluten-free recipe swaps traditional breadcrumbs for a rich blend of almond flour and Parmesan cheese, seasoned with garlic powder, onion powder, and a hint of paprika for a smoky kick. Coated in a light egg wash and baked to perfection with a drizzle of olive oil, these mushrooms are a healthier, oven-baked alternative to deep-fried appetizers. Ready in just 35 minutes, they make the perfect keto-friendly starter or snacking option. Serve them warm and watch them disappear at your next gathering! Searchable keywords: low carb breaded mushrooms, keto mushroom recipe, gluten-free appetizer, healthy baked mushrooms.
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Ingredients
- 400 grams Button mushrooms
- 120 grams Almond flour
- 60 grams Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 60 milliliters Olive oil
Directions
Step 1
Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
Step 2
Clean the button mushrooms with a damp cloth to remove any dirt. Trim the ends of the stems if necessary, and set aside.
Step 3
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
Step 4
In another bowl, beat the eggs until well combined.
Step 5
Dip each mushroom into the beaten eggs, ensuring it is fully coated. Allow any excess egg to drip off.
Step 6
Roll each egg-coated mushroom in the almond flour and Parmesan mixture, pressing lightly to adhere the coating evenly.
Step 7
Place the coated mushrooms on the prepared baking sheet in a single layer.
Step 8
Drizzle the olive oil over the top of the mushrooms to help them crisp while baking.
Step 9
Bake in the preheated oven for 18-20 minutes, or until the mushrooms are golden brown and crispy.
Step 10
Remove the mushrooms from the oven and let them cool slightly before serving.
Step 11
Serve the low carb breaded mushrooms warm as an appetizer or side dish. Enjoy!
Nutrition Facts
| Serving size | (747.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1689.6 |
| Total Fat 145.7g | 0% |
| Saturated Fat 28.4g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 432mg | 0% |
| Sodium 2376.3mg | 0% |
| Total Carbohydrate 44.7g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 12.8g | |
| Protein 75.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1004.3mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1494.8mg | 0% |
Source of Calories