Low Carb Breaded Fried Fish

Satisfy your craving for crispy, golden fried fish without compromising your low-carb lifestyle with this irresistible Low Carb Breaded Fried Fish recipe! Perfectly flaky white fish fillets, such as cod or tilapia, are coated in a flavorful almond flour and Parmesan cheese breading, spiced with garlic powder, onion powder, paprika, and a touch of black pepper. Dipped in a creamy egg mixture for a rich crust and cooked to perfection in healthy coconut or avocado oil, this dish delivers restaurant-quality results right from your kitchen. In just 30 minutes, you’ll have a gluten-free, keto-friendly meal that’s as nutritious as it is delicious. Pair with a fresh side salad or zesty lemon wedges for a mouthwatering dinner your whole family will savor!

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (such as cod or tilapia)
• 1 cup Almond flour
• 0.5 cup Parmesan cheese, finely grated
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 2 tablespoons Heavy cream
• 0.5 cup Coconut oil or avocado oil for frying (or a combination)
• 1 optional Lemon wedges

Directions

Step 1

Pat the fish fillets dry with paper towels to remove excess moisture and set aside.

Step 2

In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.

Step 3

In another bowl, beat the eggs with the heavy cream until well combined.

Step 4

Heat the coconut oil or avocado oil in a large skillet over medium-high heat. Ensure the oil is hot but not smoking.

Step 5

Dip each fish fillet first into the egg mixture, allowing any excess to drip off, then press it into the almond flour mixture, coating evenly on both sides.

Step 6

Carefully place the breaded fish fillets into the hot oil in the skillet. Cook for 3-4 minutes on each side, or until the coating is golden brown and the fish is cooked through (internal temperature should reach 145°F).

Step 7

Using a slotted spatula, transfer the fried fish to a plate lined with paper towels to drain any excess oil.

Step 8

Serve the low carb breaded fried fish hot with optional lemon wedges for squeezing over the top.

Nutrition Facts

Serving size	(885.1g)

Amount per serving	% Daily Value*
Calories	2761.3

Total Fat 225.4g	0%
Saturated Fat 137.1g	0%
Polyunsaturated Fat g
Cholesterol 737.2mg	0%
Sodium 4566.3mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 11.8g	0%
Total Sugars 4.1g
Protein 167.4g	0%

Vitamin D 882IU	0%
Calcium 1674.6mg	0%
Iron 8.0mg	0%
Potassium 1552.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 23.8%

Carbs: 4.2%