Low Carb Breaded Chicken Wings
Crispy, flavorful, and perfectly low-carb, these Low Carb Breaded Chicken Wings are a guilt-free way to enjoy a classic comfort food! Coated in a savory blend of almond flour, grated Parmesan cheese, and spices like paprika and cayenne, these wings deliver a satisfying crunch without the carbs. Baked to golden perfection in just 30 minutes, they’re perfect for game day, meal prep, or a weeknight indulgence. With simple prep and a light spray of olive or coconut oil to boost crispiness, this keto-friendly recipe will quickly become a family favorite. Serve them with your favorite low-carb dipping sauce for an irresistible snack or appetizer that’s gluten-free, protein-packed, and loaded with flavor.
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Ingredients
- 2 pounds Chicken wings
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper
- 2 large Eggs
- 0 Coconut oil or Olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil, and place a wire rack on top.
Step 2
In a bowl, combine almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, paprika, and cayenne pepper. Mix well and set aside.
Step 3
In another bowl, whisk the eggs until they are fully beaten.
Step 4
Pat the chicken wings dry with paper towels to remove any excess moisture. This helps the breading adhere better.
Step 5
Dip each chicken wing first into the egg mixture, ensuring it is well coated. Let the excess egg drip off, then press the wing into the almond flour mixture, turning to coat all sides. Place the breaded chicken wings on the prepared rack.
Step 6
Once all wings are coated and placed on the rack, lightly spray them with coconut oil or olive oil to help crisp the coating.
Step 7
Bake the wings in the preheated oven for 25-30 minutes, turning halfway through, until they are golden brown and cooked through. To ensure the chicken is fully cooked, the internal temperature should reach 165°F (74°C).
Step 8
Remove from the oven and let them cool slightly before serving with your favorite low-carb dipping sauces.
Nutrition Facts
| Serving size | (1157.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3504.6 |
| Total Fat 254.2g | 0% |
| Saturated Fat 59.5g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1428.0mg | 0% |
| Sodium 6987.4mg | 0% |
| Total Carbohydrate 79.9g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 5.1g | |
| Protein 226.1g | 0% |
| Vitamin D 154.6IU | 0% |
| Calcium 917.5mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 1837.8mg | 0% |
Source of Calories