Low Carb Breaded Chicken Tenders
Crispy, golden, and perfectly seasoned, these Low Carb Breaded Chicken Tenders are a game-changer for healthy comfort food lovers! Coated in a flavorful mixture of almond flour, Parmesan cheese, and a dash of savory spices like garlic powder and paprika, these tenders deliver all the crunch you crave without the guilt. Perfectly pan-fried in coconut oil for a satisfying texture, they are keto-friendly, gluten-free, and low-carb, making them an ideal choice for anyone looking to maintain a balanced lifestyle. Pair them with your favorite low-carb dipping sauce or a fresh side salad for a meal that’s as nutritious as it is indulgent. With just 15 minutes of prep time, these juicy, crispy chicken tenders will quickly become your go-to recipe for easy weeknight dinners or crowd-pleasing appetizers!
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Ingredients
- 1 pound chicken tenders
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 eggs
- 2 tablespoons unsweetened almond milk
- 0.25 cup coconut oil, for frying
Directions
Step 1
Begin by preheating your oven to 200°F (93°C) to keep the cooked chicken tenders warm.
Step 2
Rinse and pat dry the chicken tenders with paper towels. Set aside.
Step 3
In a shallow dish, combine almond flour, grated parmesan cheese, garlic powder, paprika, dried oregano, salt, and black pepper. Mix well to ensure even distribution of flavors.
Step 4
In another shallow dish, whisk together the eggs and unsweetened almond milk until completely blended.
Step 5
Dip each chicken tender first into the egg mixture, ensuring it is completely coated, then dredge in the almond flour mixture, pressing gently to adhere the breading evenly.
Step 6
Heat coconut oil in a large non-stick skillet over medium heat. The oil is ready for frying when it shimmers and a small piece of chicken mixture sizzles upon contact.
Step 7
Carefully place chicken tenders in the skillet, ensuring not to overcrowd the pan. Fry each batch for about 3-4 minutes on each side, or until golden brown and cooked through to an internal temperature of 165°F (74°C).
Step 8
Use a slotted spoon to remove the chicken tenders from the skillet and drain them briefly on a plate lined with paper towels. Then, transfer them to a baking sheet and place in the preheated oven to keep warm while frying the remaining tenders.
Step 9
Once all chicken tenders are fried and warm, serve immediately with your choice of low-carb dipping sauce or side salad.
Nutrition Facts
| Serving size | (789.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2733.2 |
| Total Fat 208.9g | 0% |
| Saturated Fat 81.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 638.8mg | 0% |
| Sodium 4746.0mg | 0% |
| Total Carbohydrate 92.0g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 6.4g | |
| Protein 141.5g | 0% |
| Vitamin D 93.0IU | 0% |
| Calcium 849.3mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1384.3mg | 0% |
Source of Calories