Low Carb Breaded Chicken Drumsticks
Indulge in the crispy, golden goodness of these Low Carb Breaded Chicken Drumsticks, a guilt-free delight perfect for keto and low-carb lifestyles! Coated in a delectable blend of almond flour, grated Parmesan cheese, and aromatic spices like smoked paprika and garlic powder, these drumsticks are baked to perfection for a crunchy exterior and juicy, flavorful interior. With a quick 15-minute prep time and no need for deep frying, this recipe is a healthier take on a classic comfort food. Pair these drumsticks with your favorite dipping sauce or a fresh side salad for a satisfying, protein-packed meal that the whole family will love. Perfect for weeknight dinners or meal prep, this easy recipe will quickly become a household favorite!
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Ingredients
- 8 pieces chicken drumsticks
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces large eggs
- 0 olive oil cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper and place a wire rack on top, then spray it lightly with olive oil cooking spray.
Step 2
In a shallow dish, combine the almond flour, grated Parmesan cheese, smoked paprika, garlic powder, dried oregano, salt, and black pepper. Mix well to ensure even distribution of the spices.
Step 3
In another shallow dish, beat the eggs until they are well combined.
Step 4
Pat the chicken drumsticks dry with a paper towel to remove excess moisture. This helps the breading stick better.
Step 5
Dip each drumstick into the beaten eggs, ensuring it's fully covered. Let the excess egg drip off.
Step 6
Next, roll the egg-coated drumstick in the almond flour mixture. Press lightly to ensure the coating adheres well to the chicken.
Step 7
Place the breaded drumstick on the prepared wire rack over the baking sheet. Repeat the process for each drumstick.
Step 8
Once all drumsticks are coated, lightly spray them with olive oil cooking spray. This helps to crisp the coating during baking.
Step 9
Bake the drumsticks in the preheated oven for 40 to 45 minutes or until the internal temperature reaches 165°F (75°C), and the coating is golden brown and crispy.
Step 10
Remove from the oven and let rest for a few minutes before serving. Enjoy these tasty low-carb breaded chicken drumsticks with your favorite dipping sauce or side dish.
Nutrition Facts
| Serving size | (1046.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2246.2 |
| Total Fat 144.0g | 0% |
| Saturated Fat 35.3g | 0% |
| Cholesterol 1156mg | 0% |
| Sodium 2564.1mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 3.7g | |
| Protein 227.2g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 816.3mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 2022.9mg | 0% |
Source of Calories