Low Carb Breaded Cauliflower
Satisfy your cravings for a crispy, flavorful snack with this Low Carb Breaded Cauliflower recipe, the perfect guilt-free alternative to traditional breaded bites! Coated in a savory blend of almond flour, Parmesan cheese, and aromatic spices like garlic powder and paprika, these cauliflower florets deliver a crunchy exterior with just the right kick of flavor. Baked to golden perfection in under 30 minutes, they're a fantastic gluten-free, keto-friendly option that's as nutritious as it is delicious. Serve them as a wholesome party appetizer, a crowd-pleasing snack, or a low-carb side dish that pairs flawlessly with your favorite dips. This easy-to-make recipe is a must-try for anyone looking to indulge without compromising on health or taste.
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Ingredients
- 1 head Cauliflower florets
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil or cooking spray
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil or use cooking spray.
Step 2
Cut the cauliflower into bite-sized florets and set aside.
Step 3
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
Step 4
In another bowl, beat the eggs.
Step 5
Dip each cauliflower floret in the beaten eggs, allowing any excess to drip off, and then roll it in the almond flour mixture until well coated. Place the coated florets on the prepared baking sheet.
Step 6
Lightly spray the coated cauliflower with a little more olive oil or cooking spray to help them crisp up in the oven.
Step 7
Bake in the preheated oven for 20-25 minutes, turning once halfway through, until the cauliflower is golden brown and crispy.
Step 8
Remove from the oven and allow to cool slightly before serving. Enjoy your low carb breaded cauliflower as a healthy snack or side dish.
Nutrition Facts
| Serving size | (873.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1263.4 |
| Total Fat 97.3g | 0% |
| Saturated Fat 18.6g | 0% |
| Cholesterol 412mg | 0% |
| Sodium 2186.6mg | 0% |
| Total Carbohydrate 56.4g | 0% |
| Dietary Fiber 23.5g | 0% |
| Total Sugars 15.4g | |
| Protein 61.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 852.9mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2014.0mg | 0% |
Source of Calories