Nutrition Facts for Low carb bread roll with ham and cheese

Low Carb Bread Roll with Ham and Cheese

Indulge in a satisfying, guilt-free treat with this Low Carb Bread Roll with Ham and Cheese recipe—perfect for keto enthusiasts or anyone looking to cut back on carbs without sacrificing comfort food cravings. These golden, buttery rolls are made with a soft, cheese-infused almond flour dough, lovingly wrapped around savory slices of ham and melty cheddar cheese. Easy to prepare in just 20 minutes and baked to perfection in under half an hour, these rolls deliver a hearty, high-protein snack or meal option that's as convenient as it is irresistible. Whether enjoyed fresh out of the oven or reheated, this low-carb delight is ideal for breakfast, a quick lunch, or a crowd-pleasing appetizer. Serve warm and watch the gooey cheese filling steal the show!

Nutriscore Rating: 46/100
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Image of Low Carb Bread Roll with Ham and Cheese
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 2 cups Almond flour
  • 1 tbsp Baking powder
  • 1 tsp Xanthan gum
  • 3 large Egg
  • 1.5 cups Unsalted butter
  • 4 oz Cream cheese
  • 2 cups Mozzarella cheese, shredded
  • 8 slices Ham slices
  • 8 slices Cheddar cheese, sliced or shredded
  • 0.5 tsp Salt

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Heat in the microwave for 1 minute at a time, stirring in between, until melted and smooth, about 2-3 minutes total.

Step 3

Add the almond flour, baking powder, xanthan gum, eggs, and salt to the melted cheese mixture. Stir well until a dough forms. You may need to knead the dough by hand a little to ensure ingredients are fully incorporated.

Step 4

Divide the dough into 8 equal parts. Flatten each portion slightly between your palms.

Step 5

Place a slice of ham and a slice of cheddar cheese or some shredded cheddar on each flattened dough portion. Fold the dough around the ham and cheese to enclose it fully, shaping it into a roll.

Step 6

Arrange the filled rolls on the prepared baking sheet, leaving space between them for expansion.

Step 7

Melt the butter in a small bowl. Brush the tops of each bread roll with melted butter to encourage browning.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown and firm to the touch.

Step 9

Let the rolls cool on a wire rack for a few minutes before serving. They are best enjoyed warm, allowing the cheese to be molten and delicious.

Nutrition Facts

Serving size (1332.7g)
Amount per serving % Daily Value*
Calories 4987.8
Total Fat 442.4g 0%
Saturated Fat 201.5g 0%
Polyunsaturated Fat 7.5g
Cholesterol 1689.1mg 0%
Sodium 8984.5mg 0%
Total Carbohydrate 73.2g 0%
Dietary Fiber 22.5g 0%
Total Sugars 20.2g
Protein 217.3g 0%
Vitamin D 209.3IU 0%
Calcium 3850.7mg 0%
Iron 14.5mg 0%
Potassium 1237.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%
Protein: 16.9%
Carbs: 5.7%