Low Carb Bread Dumplings

Satisfy your comfort food cravings without the carbs with these delicious Low Carb Bread Dumplings! Made with a flavorful blend of almond flour, coconut flour, Parmesan cheese, and fresh parsley, these fluffy yet hearty dumplings are the perfect gluten-free and keto-friendly twist on a classic. Bound together with xanthan gum and enriched with eggs, butter, and heavy cream, this recipe ensures a tender texture and rich taste. Simmered gently in a warm chicken broth, these dumplings soak up the savory flavors to perfection. Ready in just 40 minutes, they're ideal as a standalone dish or a delightful side to your favorite low-carb soups and stews. Whether you're on a ketogenic diet or simply looking to reduce carbs while keeping cozy flavors intact, these bread dumplings are sure to impress!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1.5 cups Almond flour
• 0.25 cup Coconut flour
• 1 tablespoon Baking powder
• 0.5 teaspoon Salt
• 3 large Eggs
• 0.25 cup Butter
• 0.5 cup Heavy cream
• 0.5 cup Parmesan cheese
• 2 tablespoons Fresh parsley
• 1 teaspoon Garlic powder
• 0.5 teaspoon Xanthan gum
• 6 cups Chicken broth

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, baking powder, salt, and garlic powder.

Step 2

Melt the butter in a small saucepan over low heat or in the microwave. Allow it to cool slightly.

Step 3

In another bowl, beat the eggs, then add the cooled melted butter and heavy cream, mixing until smooth.

Step 4

Gradually incorporate the wet ingredients into the dry ingredients, mixing until a thick batter forms.

Step 5

Stir in the grated Parmesan cheese, fresh chopped parsley, and xanthan gum to help bind the mixture.

Step 6

Let the mixture sit for about 5 minutes to thicken, making it easier to form into balls.

Step 7

Meanwhile, in a large pot, bring chicken broth to a gentle simmer over medium heat.

Step 8

Using a spoon or your hands, form dough into small balls, approximately 1.5 inches in diameter.

Step 9

Gently drop dumplings into the simmering broth, ensuring they're all submerged.

Step 10

Cover the pot and let the dumplings cook for about 15-20 minutes, or until they have expanded and are cooked through.

Step 11

Serve the dumplings hot, garnished with additional parsley if desired. These dumplings can be served on their own or alongside your favorite low-carb main dish.

Nutrition Facts

Serving size	(2020.8g)

Amount per serving	% Daily Value*
Calories	2311.4

Total Fat 191.2g	0%
Saturated Fat 72.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 854.1mg	0%
Sodium 6774.2mg	0%
Total Carbohydrate 68.5g	0%
Dietary Fiber 29.1g	0%
Total Sugars 11.9g
Protein 92.4g	0%

Vitamin D 132.0IU	0%
Calcium 988.1mg	0%
Iron 13.7mg	0%
Potassium 1724.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 15.6%

Carbs: 11.6%