Low Carb Brazilian Kibe
Savor the bold flavors of traditional Middle Eastern-inspired cuisine with a healthy twist in this Low Carb Brazilian Kibe recipe! This keto-friendly take on the classic dish swaps out bulgur wheat for tender cauliflower rice, creating a deliciously low-carb alternative that doesn't skimp on flavor. Juicy ground beef is expertly seasoned with aromatic spices like cumin and allspice, enhanced by the freshness of parsley, mint, and a zingy squeeze of lemon. Baked to golden perfection and cut into elegant diamond shapes, this hearty dish is perfect for family dinners or meal prep, offering a taste of Brazilian tradition with a modern, health-conscious flair. Whether you're following a low-carb diet or simply looking to explore vibrant international flavors, this dish is sure to leave a lasting impression.
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Ingredients
- 500 grams Ground beef
- 250 grams Cauliflower rice
- 1 medium, finely chopped Onion
- 0.5 cup, chopped Fresh parsley
- 0.25 cup, chopped Mint leaves
- 3 cloves, minced Garlic
- 3 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Ground allspice
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 1 medium, juiced Lemon
Directions
Step 1
Preheat your oven to 180°C (350°F).
Step 2
In a large mixing bowl, combine the ground beef, cauliflower rice, chopped onion, chopped parsley, chopped mint leaves, and minced garlic.
Step 3
Add olive oil, ground cumin, ground allspice, black pepper, and salt to the mixture.
Step 4
Mix everything thoroughly using your hands or a spatula, ensuring all ingredients are well incorporated.
Step 5
Transfer the mixture to a lightly greased baking dish, and press it down firmly and evenly into the dish.
Step 6
Use a sharp knife to score the top of the mixture into diamond shapes. This helps create individual portions and enhances the presentation.
Step 7
Drizzle with a little additional olive oil on top to aid in browning.
Step 8
Bake in the preheated oven for about 40 minutes, or until the outer layer is browned and crispy.
Step 9
Remove from the oven and let it rest for a few minutes, then pour the fresh lemon juice over the top.
Step 10
Cut along the scored lines and serve warm, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (1075.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1694.9 |
| Total Fat 132.6g | 0% |
| Saturated Fat 42.2g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 354.0mg | 0% |
| Sodium 2811.5mg | 0% |
| Total Carbohydrate 45.8g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 14.9g | |
| Protein 96.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 388.9mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2626.2mg | 0% |
Source of Calories