Low Carb Braised Tofu
Savor the rich, umami-packed flavors of this Low Carb Braised Tofu, a satisfying and nutritious dish perfect for weeknight dinners or meal prep. This recipe transforms extra-firm tofu into a golden, crispy base that's simmered in a flavorful blend of soy sauce, garlic, ginger, and a hint of sesame oil, creating a mouthwatering sauce infused with savory and slightly spicy notes. With just 15 minutes of prep time and 30 minutes to cook, it's a quick, protein-rich option for vegetarian and keto-friendly diets. Topped with fresh green onions and toasted sesame seeds for added crunch and aroma, this braised tofu is as versatile as it is delicious—serve it as a hearty main or pair it with your favorite low-carb sides. A simple, wholesome recipe that doesn’t compromise on taste!
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Ingredients
- 400 grams Extra-firm tofu
- 2 tablespoons Avocado oil
- 3 tablespoons Soy sauce
- 1 tablespoon Rice vinegar
- 3 Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 1 teaspoon Sesame oil
- 1 cup Chicken or vegetable broth
- 2 Green onions, sliced
- 1 tablespoon White sesame seeds
- 0.5 teaspoon Red pepper flakes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Press the tofu to remove excess water by wrapping it in paper towels and setting a heavy object on top for 15 minutes.
Step 2
Cut the tofu into 1-inch cubes.
Step 3
Heat 1 tablespoon of avocado oil in a large non-stick pan over medium-high heat.
Step 4
Add the tofu cubes to the pan and cook until they are golden brown on all sides, about 8-10 minutes. Transfer the tofu to a plate and set aside.
Step 5
In the same pan, add the remaining 1 tablespoon of avocado oil. Add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.
Step 6
Stir in the soy sauce, rice vinegar, sesame oil, chicken or vegetable broth, red pepper flakes, salt, and black pepper.
Step 7
Return the tofu to the pan, reduce the heat to low, and simmer uncovered for 15 minutes, allowing the tofu to absorb the flavors from the sauce.
Step 8
Once the tofu is well coated and the sauce has reduced slightly, remove from heat.
Step 9
Garnish the braised tofu with sliced green onions and sesame seeds before serving.
Step 10
Serve hot as a main dish or a side.
Nutrition Facts
| Serving size | (801.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1066.1 |
| Total Fat 78.5g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3246.7mg | 0% |
| Total Carbohydrate 28.7g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 4.1g | |
| Protein 71.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2886.5mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 1357.9mg | 0% |
Source of Calories