Nutrition Facts for Low carb braised potatoes

Low Carb Braised Potatoes

Indulge in a delightful twist on a classic side dish with this Low Carb Braised Potatoes recipe—made with tender, flavorful radishes instead of traditional spuds! Perfect for keto and low-carb diets, this recipe swaps out starchy potatoes for nutrient-rich radishes, which transform beautifully when braised to fork-tender perfection. Garlic, fresh thyme, and a rich chicken broth infuse the dish with aromatic depth, while a finishing touch of butter and parsley adds a luscious, herbaceous flair. Ready in just 45 minutes with minimal prep, this savory dish is a must-try for anyone looking for a healthy, satisfying side to complement their favorite main courses. With its vibrant flavors and keto-friendly appeal, these “potatoes” are bound to be a new dinner staple!

Nutriscore Rating: 55/100
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Image of Low Carb Braised Potatoes
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams radishes
  • 2 tablespoons olive oil
  • 1 cup unsalted chicken broth
  • 2 units garlic cloves, minced
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by thoroughly washing the radishes under cool running water to remove any dirt. Trim the ends and cut them in half to ensure even cooking.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for about 1 minute, until fragrant but not browned.

Step 3

Add the halved radishes to the skillet, stirring to coat them in the oil and garlic mixture. Cook for 5 minutes, allowing the radishes to slightly soften and pick up some color.

Step 4

Pour in the unsalted chicken broth, then add the fresh thyme leaves, salt, and black pepper. Stir to combine.

Step 5

Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet with a lid and let the radishes braise for 20-25 minutes, occasionally stirring to ensure even cooking. The radishes should be tender and easily pierced with a fork.

Step 6

Once cooked, remove the lid and increase the heat to medium-high to allow the liquid to reduce. Add the butter, stirring to create a glossy sauce that coats the radishes.

Step 7

When the liquid has mostly evaporated and the radishes are coated in the sauce, remove the skillet from the heat.

Step 8

Garnish with fresh parsley before serving, adding extra freshness and color to the dish.

Step 9

Serve the low-carb braised radishes hot as a side dish, accompanying your main course. Enjoy!

Nutrition Facts

Serving size (799.7g)
Amount per serving % Daily Value*
Calories 554.8
Total Fat 40.6g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 3.2g
Cholesterol 32.9mg 0%
Sodium 6184.7mg 0%
Total Carbohydrate 42.4g 0%
Dietary Fiber 7.1g 0%
Total Sugars 32.2g
Protein 4.6g 0%
Vitamin D 2.2IU 0%
Calcium 155.4mg 0%
Iron 2.5mg 0%
Potassium 1126.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%
Protein: 3.3%
Carbs: 30.6%