Low Carb Braised Pork Knuckle

Indulge in a hearty, flavorful feast with this Low Carb Braised Pork Knuckle, a slow-cooked masterpiece designed for comfort food lovers seeking a keto-friendly option. Featuring a succulent pork knuckle braised to perfection in a luscious blend of chicken broth, dry white wine, and aromatic vegetables like onions, celery, and carrots, this dish is bursting with rich, savory flavors. Enhanced with herbs like fresh thyme and bay leaves, and a final sprinkle of parsley for brightness, the tender, fall-off-the-bone meat pairs seamlessly with the velvety broth. Perfect for cozy dinners or special gatherings, this satisfying low-carb meal requires minimal prep and captivates with its melt-in-your-mouth texture and irresistible aroma. Make it the centerpiece of your next dinner and savor every guilt-free bite!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 4

Ingredients

• 1 whole (around 2 lbs) Pork knuckle
• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 4 large, minced Garlic cloves
• 2 stalks, diced Celery
• 2 medium, diced Carrots
• 2 whole Bay leaves
• 4 sprigs Fresh thyme
• 3 cups Chicken broth
• 1 cup Dry white wine
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons, chopped Parsley

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Rinse and pat the pork knuckle dry with paper towels. Season it generously with salt and black pepper.

Step 3

In a large oven-safe pot or Dutch oven, heat olive oil over medium-high heat.

Step 4

Sear the pork knuckle on all sides until it is golden brown, approximately 4-5 minutes per side. Remove it from the pot and set aside.

Step 5

In the same pot, add the diced onions, garlic, celery, and carrots. Sauté for 5-7 minutes or until softened and lightly caramelized.

Step 6

Pour in the white wine to deglaze the pot, scraping up any brown bits stuck to the bottom. Let it simmer for about 2 minutes.

Step 7

Return the pork knuckle to the pot. Add the bay leaves, fresh thyme sprigs, chicken broth. Bring to a simmer.

Step 8

Cover the pot with a lid and transfer it to the preheated oven.

Step 9

Braise the pork knuckle in the oven for about 2.5 to 3 hours, or until the meat is fork-tender and almost falling off the bone.

Step 10

Remove the pot from the oven and let it rest, covered, for 15 minutes.

Step 11

Discard the thyme sprigs and bay leaves. Sprinkle chopped parsley over the pork knuckle before serving.

Step 12

Serve the braised pork knuckle hot, with the aromatic vegetables and a scoop of the flavored broth. Enjoy your low-carb, delicious meal!

Nutrition Facts

Serving size	(2242.8g)

Amount per serving	% Daily Value*
Calories	2710.4

Total Fat 187.7g	0%
Saturated Fat 58.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 544.3mg	0%
Sodium 8696.7mg	0%
Total Carbohydrate 49.1g	0%
Dietary Fiber 8.4g	0%
Total Sugars 17.6g
Protein 151.8g	0%

Vitamin D 0IU	0%
Calcium 334.2mg	0%
Iron 16.7mg	0%
Potassium 3517.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 24.4%

Carbs: 7.9%