Nutrition Facts for Low carb braised pork belly

Low Carb Braised Pork Belly

Indulge in the rich, melt-in-your-mouth flavors of this Low Carb Braised Pork Belly, a delectable dish that's perfect for keto or low-carb lifestyles. This recipe pairs tender pork belly with a deeply aromatic braising liquid made from coconut aminos, chicken broth, and fragrant spices like star anise and cinnamon. Enhanced with fresh ginger, garlic, and a splash of rice vinegar for balance, this dish delivers layers of savory, sweet, and spicy notes. The pork belly is slowly braised to perfection, ensuring each piece is irresistibly tender and infused with bold flavors. Serve it alongside steamed vegetables or a crisp green salad for a satisfying, restaurant-quality meal that won't derail your low-carb goals. Perfect for dinner parties or cozy nights in, this recipe transforms a classic comfort food into a carb-conscious delight!

Nutriscore Rating: 45/100
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Image of Low Carb Braised Pork Belly
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 2 pounds Pork belly
  • 1 cup Coconut aminos
  • 2 cups Chicken broth
  • 6 Garlic cloves
  • 1 inch piece Fresh ginger
  • 2 Star anise
  • 1 Cinnamon stick
  • 3 Green onions
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 2 tablespoons Rice vinegar

Directions

Step 1

Begin by preparing the pork belly. Pat it dry with paper towels and then cut it into approximately 2-inch wide strips.

Step 2

Season the pork belly pieces with salt and black pepper evenly on all sides.

Step 3

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.

Step 4

Add the pork belly pieces to the pot, making sure not to overcrowd. Sear each side until golden brown, about 4-5 minutes per side.

Step 5

While the pork is browning, mince the garlic and slice the ginger into thin pieces.

Step 6

Once the pork is well seared, remove it from the pot and set aside.

Step 7

In the same pot, add the minced garlic and sliced ginger, sautéing them in the remaining oil until fragrant.

Step 8

Add the star anise and cinnamon stick, toasting them for about 1 minute.

Step 9

Add the coconut aminos, chicken broth, and rice vinegar to the pot, scraping up any browned bits at the bottom.

Step 10

Return the pork belly pieces to the pot, ensuring they are submerged in the liquid.

Step 11

Bring the liquid to a simmer, then reduce the heat to low. Cover the pot and let it braise gently for 1.5 to 2 hours, or until the pork is very tender.

Step 12

During the last 10 minutes of cooking, slice the green onions and add them to the pot, stirring to distribute.

Step 13

After cooking, remove the pork belly pieces and place them on a serving platter.

Step 14

Optionally, increase the heat to medium and reduce the sauce slightly for a more concentrated flavor.

Step 15

Pour the thickened sauce over the pork belly and serve immediately. Enjoy with a simple green salad or steamed vegetables to keep the meal low carb.

Nutrition Facts

Serving size (1761.3g)
Amount per serving % Daily Value*
Calories 5189.4
Total Fat 496.6g 0%
Saturated Fat 177.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 653.2mg 0%
Sodium 8404.4mg 0%
Total Carbohydrate 68.3g 0%
Dietary Fiber 5.1g 0%
Total Sugars 49.6g
Protein 95.4g 0%
Vitamin D 0IU 0%
Calcium 252.9mg 0%
Iron 10.0mg 0%
Potassium 1971.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.2%
Protein: 7.4%
Carbs: 5.3%