Low Carb Braised Lamb Shank

Indulge in the rich, comforting flavors of this Low Carb Braised Lamb Shank recipe, a hearty dish perfect for cozy nights or special occasions. Featuring tender, fall-off-the-bone lamb shanks slow-braised in a luscious blend of beef stock, dry red wine, and aromatic herbs like rosemary and thyme, this recipe is bursting with bold, savory flavors while staying low in carbohydrates. A medley of sautéed onions, celery, and carrots adds depth to the sauce, perfectly complementing the lamb’s succulent texture. With just 20 minutes of prep and a leisurely oven braise, this dish is as simple to prepare as it is impressive to serve. Pair it with roasted vegetables or a fresh side salad for a wholesome, satisfying low-carb meal that will leave everyone at the table asking for seconds. Perfectly seasoned and irresistibly flavorful, this braised lamb shank is a must-try for any lamb lover.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 4 pieces lamb shanks
• 2 teaspoons salt
• 1 teaspoon black pepper
• 3 tablespoons olive oil
• 1 large, chopped onion
• 2 stalks, chopped celery
• 1 large, chopped carrot
• 4 cloves, minced garlic
• 2 teaspoons, chopped fresh rosemary
• 2 teaspoons, chopped fresh thyme
• 2 tablespoons tomato paste
• 1 cup dry red wine
• 3 cups beef stock
• 2 pieces bay leaves

Directions

Step 1

Preheat your oven to 325°F (160°C).

Step 2

Season the lamb shanks with salt and black pepper on all sides.

Step 3

Heat olive oil in a large oven-safe pot over medium-high heat.

Step 4

Sear the lamb shanks in the pot until browned on all sides, about 8-10 minutes. Remove the shanks and set aside.

Step 5

In the same pot, add the chopped onion, celery, and carrot. Sauté for about 5 minutes until the vegetables start to soften.

Step 6

Add minced garlic, rosemary, and thyme. Continue cooking for another 2 minutes until fragrant.

Step 7

Stir in the tomato paste and cook for an additional 1-2 minutes.

Step 8

Pour in the red wine and use a wooden spoon to scrape up any browned bits from the bottom of the pot. Let the wine reduce by half, about 5 minutes.

Step 9

Return the lamb shanks to the pot and add the beef stock and bay leaves.

Step 10

Bring the mixture to a simmer, then cover the pot and transfer to the preheated oven.

Step 11

Braise the lamb shanks in the oven for about 2.5 to 3 hours or until the meat is tender and falling off the bone.

Step 12

Carefully remove the pot from the oven. Transfer the lamb shanks to a serving dish and cover to keep warm.

Step 13

Place the pot over medium heat and reduce the sauce to your desired thickness, seasoning with additional salt and pepper if necessary.

Step 14

Serve the lamb shanks with the reduced sauce drizzled over the top and enjoy your low carb meal!

Nutrition Facts

Serving size	(2557.1g)

Amount per serving	% Daily Value*
Calories	1798.1

Total Fat 100.5g	0%
Saturated Fat 31.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 420mg	0%
Sodium 7900.4mg	0%
Total Carbohydrate 45.9g	0%
Dietary Fiber 8.0g	0%
Total Sugars 18.0g
Protein 126.4g	0%

Vitamin D 0IU	0%
Calcium 311.6mg	0%
Iron 19.2mg	0%
Potassium 3278.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 31.7%

Carbs: 11.5%