Low Carb Braised Eggs with Tomatoes and Spinach

Experience the perfect balance of hearty and healthy with this Low Carb Braised Eggs with Tomatoes and Spinach recipe, a vibrant one-pan dish that's as nutritious as it is flavorful. Packed with tender spinach, rich tomatoes, and a warming blend of spices like cumin, paprika, and cayenne, this Mediterranean-inspired meal is ideal for breakfast, brunch, or even dinner. The eggs are gently poached in the tomato mixture to create silky, runny yolks, while an optional sprinkle of crumbled feta and fresh parsley adds a creamy and herbaceous finish. Ready in just 35 minutes, this dish epitomizes wholesome comfort food without the carbs, making it a crowd-pleaser for keto and low-carb lifestyles alike. Serve it hot, straight from the skillet, for a satisfying and beautifully rustic meal.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, chopped yellow onion
• 3 minced garlic cloves
• 14.5 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.25 teaspoon (optional) cayenne pepper
• 5 cups fresh spinach
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 6 large eggs
• 0.5 cup, crumbled (optional) feta cheese
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook until softened, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the canned diced tomatoes, tomato paste, ground cumin, paprika, and cayenne pepper (if using). Stir to combine.

Step 5

Bring the tomato mixture to a simmer and allow to cook for about 5 minutes to thicken slightly.

Step 6

Add the fresh spinach to the skillet and stir gently until it wilts, about 2-3 minutes.

Step 7

Season the tomato and spinach mixture with salt and black pepper.

Step 8

Using the back of a spoon, make six small wells in the tomato mixture and carefully crack an egg into each well.

Step 9

Cover the skillet with a lid and reduce the heat to low. Allow the eggs to cook until the whites are set but the yolks are still runny, about 5-7 minutes.

Step 10

Remove the skillet from the heat and sprinkle with crumbled feta cheese (if using) and chopped fresh parsley.

Step 11

Serve immediately, enjoying this delicious, warm, and low-carb meal directly from the skillet.

Nutrition Facts

Serving size	(1132.3g)

Amount per serving	% Daily Value*
Calories	1201.4

Total Fat 86.4g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 6.6g
Cholesterol 1191.0mg	0%
Sodium 3145.5mg	0%
Total Carbohydrate 46.7g	0%
Dietary Fiber 16.1g	0%
Total Sugars 22.2g
Protein 59.5g	0%

Vitamin D 258IU	0%
Calcium 888.8mg	0%
Iron 16.9mg	0%
Potassium 1960.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 19.8%

Carbs: 15.5%