Low Carb Braised Chicken Feet

Discover the bold and flavorful world of **Low Carb Braised Chicken Feet**, a dish that transforms humble ingredients into a protein-rich, gelatinous delight. Perfect for adventurous foodies and those seeking a low-carb alternative, this recipe braises tender chicken feet in a savory aromatic broth infused with soy sauce, ginger, garlic, and warming spices like star anise and bay leaf. Simmered to perfection over two hours, the skin becomes irresistibly soft and collagen-rich, offering a unique texture and depth of flavor. Finished with a drizzle of sesame oil and a sprinkle of fresh scallions, this dish is as visually enticing as it is satisfying. Serve it as a standout keto-friendly appetizer or pair it with a low-carb side for a complete, guilt-free meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 500 grams chicken feet, cleaned and nails trimmed
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 1 inch piece ginger, sliced
• 1 teaspoon red chili flakes
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 2 cups chicken stock
• 1 piece star anise
• 1 leaf bay leaf
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 stalks scallions, chopped
• 1 teaspoon sesame oil

Directions

Step 1

Start by thoroughly cleaning the chicken feet. Trim any nails and remove any loose skin or dirt. Pat dry with paper towels.

Step 2

In a large pot, heat the olive oil over medium-high heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic, sliced ginger, and red chili flakes to the pot. Stir and cook for an additional 1-2 minutes until aromatic.

Step 4

Add the cleaned chicken feet to the pot and stir well to coat them with the aromatic mixture. Cook for 5 minutes, allowing the feet to lightly brown.

Step 5

Pour in the soy sauce and rice vinegar, and stir to evenly coat the chicken feet.

Step 6

Add the chicken stock, star anise, bay leaf, salt, and black pepper. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and allow the chicken feet to simmer gently for about 1.5 to 2 hours, stirring occasionally, until they are tender and the skin is soft and gelatinous.

Step 8

Once the chicken feet are well-braised and the broth has thickened slightly, remove the star anise and bay leaf.

Step 9

Drizzle the sesame oil over the braised chicken feet and give a final stir.

Step 10

Garnish the dish with chopped scallions before serving.

Step 11

Serve hot, either as an appetizer or alongside a low-carb side dish for a complete meal.

Nutrition Facts

Serving size	(1466.2g)

Amount per serving	% Daily Value*
Calories	1746.7

Total Fat 125.5g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 8.5g
Cholesterol 462.6mg	0%
Sodium 2932.9mg	0%
Total Carbohydrate 25.4g	0%
Dietary Fiber 5.1g	0%
Total Sugars 7.9g
Protein 127.7g	0%

Vitamin D 0IU	0%
Calcium 616.9mg	0%
Iron 11.3mg	0%
Potassium 529.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 29.3%

Carbs: 5.8%